Calories in restaurant dishes, by cuisine.

American & British · typical restaurant servingAll about American & British food →

• Hot dog~300one beef hot dog in a white bun with mustard · usually 250–650
• Mac and cheese~340one restaurant side, roughly a heaped cup · usually 250–1,000
• Clam chowder~350one bowl of New England chowder, about 1½ cups · usually 200–900
• Sausage roll~350one bakery sausage roll in flaky pastry · usually 250–550
• Caesar salad~400one starter salad with about 45 g of dressing · usually 250–800
• Grilled cheese sandwich~400one grilled cheese on white bread · usually 300–750
• BLT~420one café or diner BLT, no sides · usually 300–650
• Onion rings~420one side order of 8 to 10 rings · usually 300–1,000
• Grilled salmon~440one restaurant fillet, no sides · usually 300–650
• French fries~490one restaurant side of fries · usually 250–700
• Shepherd's pie~490one pub portion · usually 350–750
• BBQ ribs~530a half rack of sauced pork ribs, about 6 ribs · usually 450–1,400
• French toast~530two thick slices, before syrup and butter · usually 400–1,100
• Crispy chicken sandwich~560one fried chicken fillet sandwich with mayo and pickles, no fries · usually 390–900
• Chicken wings~570six sauced restaurant wing pieces · usually 400–900
• Ribeye steak~570one 10 oz ribeye by raw weight, no sides · usually 450–1,000
• Belgian waffle~580one thick Belgian waffle, before toppings · usually 320–1,100
• Boneless wings~590six sauced boneless wings · usually 400–1,100
• Chicken tenders~610one order of 4 to 5 breaded tenders, before fries and dip · usually 290–1,100
• Reuben sandwich~610one deli Reuben on grilled rye, no sides · usually 500–1,100
• Cheeseburger~630one sit-down cheeseburger with a large patty, no fries · usually 300–1,100
• Club sandwich~660one triple-decker club, no fries · usually 450–900
• Pulled pork sandwich~660one large barbecue-joint sandwich, no sides · usually 440–1,000
• Poke bowl~740one tuna poke bowl on sushi rice with avocado, cucumber and edamame · usually 520–1,000
• Full English breakfast~800two sausages, two bacon rashers, a fried egg, beans, mushrooms, tomato and a slice of toast · usually 600–1,400
• Mozzarella sticks~800one appetizer of 7 to 8 sticks, before marinara · usually 300–1,100
• Philly cheesesteak~810one shop cheesesteak on a hoagie roll · usually 370–1,300
• Fish and chips~1,000one chip-shop portion of battered cod and chips · usually 800–1,400

Café & desserts · typical restaurant servingAll about Café & desserts food →

• Cappuccino~100one small café cappuccino, 12 fl oz · usually 60–180
• Latte~210one medium café latte, 16 fl oz · usually 100–300
• Glazed donut~250one medium glazed yeast donut · usually 190–450
• Ice cream~250one generous parlor scoop in a cup · usually 130–500
• Matcha latte~250one 16 oz café matcha latte with 2% milk, sweetened · usually 180–400
• Bubble tea (milk tea with pearls)~280one 500 ml cup with tapioca pearls, regular sugar · usually 180–450
• Croissant~280one café butter croissant · usually 200–450
• Banana bread~320one thick café slice, without butter · usually 250–550
• Mocha~320one medium café mocha, 16 fl oz · usually 150–500
• Fruit smoothie~360one small café smoothie with fruit and yogurt or milk · usually 200–750
• Hot chocolate~380one 12 fl oz café hot chocolate with whipped cream · usually 150–600
• Brownie~400one café brownie · usually 250–750
• Blended iced coffee~410one medium blended coffee with whipped cream, 16 fl oz · usually 200–600
• Bagel with cream cheese~430one plain bakery bagel with about 3 tablespoons of cream cheese · usually 300–650
• Apple pie~440one regular restaurant slice · usually 300–800
• Avocado toast~460two thick slices of toast with about 100 g of avocado · usually 300–700
• Pancakes (stack of 3)~460three medium pancakes, before syrup and butter · usually 350–900
• Scone with jam and clotted cream~470one plain café scone with a tablespoon of jam and about 30 g of clotted cream · usually 250–800
• Açaí bowl~490one café açaí bowl with granola, banana, strawberries and honey · usually 350–750
• Carrot cake~490one café slice with cream cheese frosting · usually 350–1,100
• Chocolate chip cookie~510one extra-large bakery or café cookie · usually 200–650
• Blueberry muffin~520one large café muffin · usually 300–650
• Tiramisu~530one restaurant portion · usually 350–750
• Milkshake~600one small 12 fl oz shake, no whipped cream · usually 400–1,300
• Cinnamon roll~690one large bakery cinnamon roll with frosting · usually 300–1,100
• Cheesecake~700one restaurant slice · usually 400–1,300
• Eggs Benedict~890one brunch order of two halves with two eggs, no potatoes · usually 600–1,200

Chinese · typical restaurant servingAll about Chinese food →

• Siomai (siu mai)~160four pieces, one steamer basket · usually 120–260
• Wonton soup~170one bowl with broth and a few wontons · usually 120–380
• Steamed dumplings~230eight steamed pork dumplings, dipping sauce not included · usually 180–400
• Fried spring rolls~290two takeaway meat spring rolls, dipping sauce not included · usually 140–450
• Beef and broccoli~320one plate portion, rice not included · usually 250–600
• Xiao long bao~360one basket of 6 pork soup dumplings · usually 270–480
• Kung pao chicken~390one plate portion, about half a takeout order, rice not included · usually 290–780
• Mapo tofu~420one restaurant plate, rice not included · usually 300–550
• Chicken chow mein~510one takeaway portion · usually 380–750
• Orange chicken~520one entrée portion, rice not included · usually 380–850
• Sweet and sour pork~520one main portion, rice not included · usually 400–800
• Peking duck~570a share of roast duck with six pancakes, sauce, cucumber and spring onion · usually 420–800
• Char siu rice~610one hawker plate of barbecued pork with rice and cucumber · usually 500–800
• Yangzhou fried rice~830one restaurant plate · usually 600–1,000

Filipino · typical restaurant servingAll about Filipino food →

• Cup of rice~210one level restaurant cup of steamed white rice · usually 150–300
• Leche flan~230one restaurant slice · usually 180–400
• Turon~230one large piece · usually 150–350
• Ensaymada~240one bakery ensaymada · usually 200–450
• Arroz caldo~250one bowl of chicken rice porridge · usually 200–450
• Jollibee Peach Mango Pie~270one fried pie, US serving · usually 250–310
• Bibingka~290one rice cake with cheese and coconut · usually 230–450
• Garlic rice (sinangag)~300one level restaurant cup · usually 220–380
• Halo-halo~330one restaurant glass · usually 250–550
• Lumpia shanghai~340six pieces · usually 230–500
• Jollibee Yumburger~360one Yumburger, Jollibee USA standard size · usually 330–410
• Siopao~380one regular steamed pork bun · usually 250–520
• Pancit palabok~410one regular order of Jollibee USA’s Palabok Fiesta · usually 330–600
• Bulalo~480about an eighth of a restaurant pot, with broth, rice not included · usually 330–720
• Pancit canton~480one restaurant plate · usually 350–700
• Chicken inasal with rice~550one grilled leg quarter, or paa, with one cup of rice · usually 450–800
• Jollibee Burger Steak~570two burger steak patties with mushroom gravy and steamed rice, US serving · usually 380–750
• Lechon kawali~580one restaurant serving, rice not included · usually 370–770
• Sinigang na baboy~580about a sixth of a restaurant pot, with broth, rice not included · usually 400–800
• Jollibee Chickenjoy with rice~600a 1-piece Chickenjoy thigh with steamed rice and a small gravy, US serving · usually 440–700
• Pork sisig~600one sizzling plate for one, no egg, no rice · usually 420–850
• Jollibee Spaghetti~610one regular order, US serving · usually 450–700
• Chicken adobo with rice~620two pieces of adobo with sauce and one cup of rice · usually 480–850
• Tocilog~680tocino, garlic fried rice and one fried egg · usually 550–900
• Longsilog~690longganisa, garlic fried rice and a fried egg · usually 550–950
• Tapsilog~720beef tapa, one cup of garlic fried rice and one fried egg · usually 550–950
• Beef pares~870braised beef with sauce, one cup of garlic rice and a bowl of clear beef broth · usually 650–1,150
• Kare-kare~1,050one serving of oxtail kare-kare with vegetables, a spoon of bagoong and one cup of rice · usually 750–1,350

Indian · typical restaurant servingAll about Indian food →

• Samosa~310one large restaurant samosa · usually 200–400
• Dal~350one restaurant bowl, about a cup · usually 250–600
• Chicken korma~440one restaurant curry, no rice · usually 400–900
• Lamb rogan josh~520one restaurant curry, no rice · usually 400–900
• Tandoori chicken~540half a tandoori chicken, meat off the bone · usually 250–800
• Naan~550one whole 10-inch restaurant naan · usually 260–750
• Chicken vindaloo~670one restaurant curry, no rice · usually 450–1,000
• Chicken biryani~730one takeaway or restaurant portion · usually 500–1,100
• Butter chicken with rice~790one serving of butter chicken with one cup of rice · usually 600–1,100
• Chicken tikka masala~800one curry with about 200 g of plain rice · usually 600–1,300

Indonesian · typical restaurant servingAll about Indonesian food →

• Pisang goreng (one piece)~130one battered fried banana · usually 100–250
• Es teh manis (sweet iced tea)~150one glass of iced tea with three tablespoons of sugar, weighed before ice · usually 50–300
• Es kopi susu gula aren~170one glass of iced coffee with fresh milk and palm sugar syrup, weighed before ice · usually 120–350
• Ayam goreng (one piece)~250one piece of spiced fried chicken with skin, edible weight, no rice · usually 180–400
• Capcay~290one restaurant plate of stir-fried vegetables with chicken, meatballs and gravy, no rice · usually 200–500
• Martabak telur~340a third of one martabak, about three slices, with pickled cucumber · usually 300–650
• Bubur ayam~390one bowl of rice porridge with shredded chicken, yellow broth, cakwe, fried soybeans, crackers and sweet soy · usually 250–600
• Soto ayam~390one bowl of yellow chicken soup with glass noodles, egg, cabbage and koya, no rice · usually 250–600
• Indomie Mi Goreng (one pack)~400one pack, cooked with all its seasoning sachets, no egg · usually 400–520
• Mie ayam~410one bowl of chicken noodles with sweet soy chicken topping, greens and broth on the side · usually 300–650
• Sate kambing (10 sticks)~430ten grilled goat sticks with sweet soy, shallot, tomato, chili and cabbage, no rice · usually 300–650
• Pempek kapal selam~470one large fried egg-filled fish cake with cuko, noodles and cucumber · usually 300–700
• Gado-gado~480one plate of blanched vegetables, tofu, tempeh, egg and lontong under peanut sauce, crackers not included · usually 350–750
• Siomay Bandung~490one street portion: three fish dumplings, stuffed tofu, potato, cabbage, bitter gourd and half an egg with peanut sauce · usually 350–700
• Beef rendang with rice~500one piece of beef rendang (about 90 g) with a plate of rice and a spoon of curry sauce · usually 420–800
• Mie goreng~500one restaurant plate of fried egg noodles · usually 380–800
• Bakso (meatball soup with noodles)~510one bowl with beef meatballs, noodles, vermicelli and broth · usually 300–750
• Batagor~520one street portion of about five fried fish-and-tofu pieces with peanut sauce · usually 350–800
• Lontong sayur~520one bowl of pressed rice cake in coconut vegetable curry with egg and tofu · usually 400–850
• Ketoprak~540one plate of rice cake, fried tofu, vermicelli and bean sprouts under peanut sauce, no egg · usually 400–750
• Rawon with rice~580one bowl of black beef soup with a plate of rice, salted egg, bean sprouts and a cracker · usually 400–850
• Sate ayam (10 sticks with peanut sauce)~580ten grilled chicken sticks with peanut sauce and a drizzle of sweet soy, no rice or lontong · usually 400–800
• Nasi campur (mixed rice plate)~620one warung plate of rice with vegetables and one or two side dishes · usually 450–950
• Nasi goreng~640one restaurant plate of fried rice, the fried egg on top not included · usually 450–950
• Pecel lele with rice~640one fried catfish with sambal terasi, raw vegetables and a plate of rice · usually 450–900
• Martabak manis (chocolate and peanut)~680one small 16 cm martabak with chocolate, peanuts and condensed milk, about four slices · usually 450–1,100
• Nasi padang (rendang plate)~680a typical takeaway plate: rice, one piece of rendang, jackfruit curry, cassava leaves, green sambal and curry sauce · usually 550–1,100
• Nasi uduk (with sides)~690coconut rice with omelette, tempeh orek, peanut sambal, fried shallots and a cracker · usually 450–950
• Ayam geprek with rice~760one crispy fried chicken breast smashed with sambal bawang, with a plate of rice · usually 550–1,000
• Nasi gudeg (with sides)~810rice with jackfruit gudeg, chicken in coconut sauce, a braised egg, krecek and areh · usually 550–1,050
• Ayam penyet with rice~860one fried chicken thigh smashed with sambal terasi, with fried tofu, tempeh, raw vegetables and rice · usually 600–1,050

Italian · typical restaurant servingAll about Italian food →

• Minestrone soup~210one restaurant bowl · usually 120–400
• Hawaiian pizza slice~350one slice from a large 14-inch pizza · usually 230–500
• Pepperoni pizza slice~350one slice from a large 14-inch pizza · usually 230–500
• Meat lovers pizza slice~410one slice from a large 14-inch pizza · usually 280–600
• Garlic bread~520two restaurant slices · usually 250–750
• Chicken parmesan~610one cutlet with marinara and melted cheese, no pasta · usually 450–1,400
• Risotto~630one restaurant main · usually 400–900
• Penne arrabbiata~640one restaurant plate · usually 450–900
• Shrimp scampi with linguine~700about 200 g of shrimp in garlic butter over 200 g of linguine · usually 500–1,100
• Spaghetti bolognese~710one restaurant plate · usually 500–1,000
• Spaghetti carbonara~720one main-course plate made with 100 g of dry spaghetti · usually 500–1,100
• Lasagna~740one restaurant portion · usually 500–1,000
• Fettuccine alfredo~820one restaurant plate · usually 600–1,300
• Margherita pizza~940one whole thin-crust personal pizza, 8–10 inches · usually 650–1,300

Japanese · typical restaurant servingAll about Japanese food →

• Miso soup~50one bowl with tofu and seaweed · usually 30–90
• Salmon nigiri~110two pieces, one plate · usually 70–150
• Salmon sashimi~220about 100 g of sliced raw salmon, roughly six to eight slices · usually 150–340
• Shrimp tempura~240five pieces of shrimp tempura, dipping sauce and rice not included · usually 180–400
• California roll~300one roll cut into 8 pieces · usually 230–420
• Udon noodle soup~300one bowl of plain kake udon in dashi broth, no tempura or extra toppings · usually 250–650
• Chicken karaage~310five pieces of fried chicken karaage · usually 230–500
• Gyoza~310six pan-fried pork gyoza, dipping sauce not included · usually 200–480
• Tonkatsu~420one fried pork cutlet, without the rice, soup and cabbage · usually 330–600
• Oyakodon~590one bowl of rice topped with chicken, egg and onion · usually 480–780
• Gyudon~630one regular-size nami bowl · usually 470–1,010
• Shoyu ramen~710one restaurant bowl with broth, noodles, chashu and egg · usually 520–1,000
• Tonkotsu ramen~720one restaurant bowl with broth, noodles, chashu and egg · usually 550–1,050
• Unagi don~720one bowl of grilled eel over rice · usually 550–950
• Katsudon~880one bowl of rice with a pork loin cutlet, egg and onion · usually 700–1,100
• Chicken katsu curry~990one restaurant plate with rice, curry sauce and sides · usually 750–1,200

Korean · typical restaurant servingAll about Korean food →

• Kimchi jjigae~240one bowl of stew, rice not included · usually 180–400
• Japchae~290one plate of stir-fried glass noodles with vegetables and beef · usually 220–450
• Kimbap~320one whole roll, usually cut into 8 to 10 slices · usually 250–480
• Beef bulgogi~340one serving of marinated beef, rice and side dishes not included · usually 250–520
• Tteokbokki~480one restaurant plate · usually 350–750
• Dakgalbi~600one portion of spicy stir-fried chicken with cabbage and rice cakes · usually 450–850
• Bibimbap~640one bowl with rice, vegetables, beef, egg and gochujang · usually 480–850
• Samgyeopsal (Korean BBQ pork belly)~700one portion of grilled pork belly, without rice, wraps or sides · usually 470–930
• Jjamppong~860one large bowl of spicy seafood noodle soup · usually 600–1,000
• Korean fried chicken~860half a chicken, around 5 pieces of meat and crust · usually 500–1,300
• Jajangmyeon~920one bowl of noodles in black bean sauce · usually 650–1,100

Malaysian & Singaporean · typical restaurant servingAll about Malaysian & Singaporean food →

• Chicken satay~290ten sticks of grilled chicken, peanut sauce, rice cakes and cucumber not included · usually 200–550
• Roti canai~420two plain pieces, curry not included · usually 330–600
• Nasi lemak~490one basic plate with coconut rice, egg, anchovies, peanuts and sambal · usually 400–900
• Mee goreng~500one hawker plate · usually 400–750
• Hokkien mee~520one hawker plate of fried prawn noodles · usually 450–750
• Laksa~590one hawker bowl with noodles and coconut curry broth · usually 450–800
• Hainanese chicken rice~600one hawker plate with chicken, rice and chili sauce · usually 500–800
• Char kway teow~740one hawker plate · usually 550–950

Mexican · typical restaurant servingAll about Mexican food →

• Chips and guacamole~520about 70 g of tortilla chips with half a cup of guacamole · usually 300–1,000
• Chicken enchiladas~530two chicken enchiladas with sauce and cheese, no rice or beans · usually 400–1,300
• Churros~570three regular churros, before dipping sauce · usually 190–900
• Chicken chimichanga~580one chimichanga, before toppings and sides · usually 450–1,300
• Chicken fajitas~590three filled flour tortillas with chicken, peppers and onions · usually 450–1,300
• Chicken burrito bowl~650one bowl with chicken, rice and beans · usually 450–1,100
• Beef tacos~780three beef tacos with cheese · usually 450–1,000
• Chicken quesadilla~800one large chicken quesadilla · usually 500–1,300
• Chicken burrito~840one large burrito with rice, beans and cheese · usually 600–1,300
• Nachos~1,050one order of beef nachos, usually shared · usually 600–1,800

Middle Eastern · typical restaurant servingAll about Middle Eastern food →

• Tabbouleh~200one side portion, about a cup · usually 120–350
• Baklava~350one large restaurant piece · usually 120–450
• Shish kebab in pitta~450one shish kebab in pitta with salad, no sauce · usually 350–800
• Gyro or doner kebab~520one gyro or doner in pita with salad and sauce · usually 450–900
• Falafel wrap~660one falafel wrap or pita with salad and sauce · usually 450–900
• Hummus with pita~680one starter of about 150 g of hummus with two pitas · usually 400–1,000

Thai & Vietnamese · typical restaurant servingAll about Thai & Vietnamese food →

• Tom yum~160one bowl of clear shrimp tom yum with broth, rice not included · usually 100–350
• Fresh spring rolls~300about three rice-paper rolls with vegetables and meat, dipping sauce not included · usually 200–400
• Pho~440one medium bowl with broth · usually 330–650
• Mango sticky rice~490one plate of sticky rice, sweet coconut sauce and half a mango · usually 380–650
• Bánh mì~550one mixed-pork bánh mì on an 80 g roll · usually 400–750
• Pad thai~600one restaurant plate with chicken or shrimp · usually 450–900
• Bun cha~610one set of grilled pork, rice noodles, herbs and dipping broth · usually 450–800
• Thai green curry with rice~680one serving of chicken green curry with one cup of jasmine rice · usually 500–950