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Calories · Thai & Vietnamese

Calories in fresh spring rolls

A typical restaurant serving of fresh spring rolls (about three rice-paper rolls with vegetables and meat, dipping sauce not included, about 250 g) is about 300 calories, usually 200–400.

Restaurant portions vary; this is a typical estimate, not a label. Also called goi cuon, summer rolls, rice paper rolls.

~300
Fresh spring rolls

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein15 g
  • Carbs31 g
  • Fat12 g

One serving

Serving
about three rice-paper rolls with vegetables and meat, dipping sauce not included
Weight
~250 g
Per 100 g
~118

The dish

About fresh spring rolls

Fresh rolls wrap herbs, lettuce, rice noodles and meat or shrimp in soft rice paper, with no frying. That keeps them light; a thick peanut dipping sauce adds a good deal more.

What moves the number

Why one plate is 200 and another 400

  • Rice vermicelli and rice paper
  • Pork, shrimp or beef filling
  • Peanut-hoisin dipping sauce

Ordering lighter

If you want a lighter plate

  • Pick shrimp or tofu fillings
  • Use fish-sauce dip (nuoc cham) over peanut sauce
  • Order them instead of fried rolls

Side by side

Next to other Thai & Vietnamese dishes

Thai & Vietnamese · typical restaurant servingAll about Thai & Vietnamese food →

  • Tom yum~160one bowl of clear shrimp tom yum with broth, rice not included · usually 100–350
  • Fresh spring rolls~300about three rice-paper rolls with vegetables and meat, dipping sauce not included · usually 200–400
  • Pho~440one medium bowl with broth · usually 330–650
  • Mango sticky rice~490one plate of sticky rice, sweet coconut sauce and half a mango · usually 380–650
  • Bánh mì~550one mixed-pork bánh mì on an 80 g roll · usually 400–750
  • Pad thai~600one restaurant plate with chicken or shrimp · usually 450–900
  • Bun cha~610one set of grilled pork, rice noodles, herbs and dipping broth · usually 450–800
  • Thai green curry with rice~680one serving of chicken green curry with one cup of jasmine rice · usually 500–950

In PlateDiary

A rough number for the dishes you save — only if you want one.

Off unless you turn them on

Calories in PlateDiary are off unless you turn them on. Switch them on and, when PlateDiary AI reads your photo of the table, each dish gets one rough “~” number. Accept it or change it; a number you correct is remembered for that dish. With Calories off, the app looks exactly as it did before.

A read sends small pictures of the cut-out dishes, with the place's name as a hint — never the table photo, faces or your location. Calorie numbers never go to analytics, and nothing is written to a health app. PlateDiary AI starts with free tries; here is how it works.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. Korea MFDS Food Composition Database — Vietnamese rice-paper wraps, 250 g serving (월남쌈)

Questions

Questions people ask.

How many calories are in fresh spring rolls?

A typical restaurant serving of fresh spring rolls (about three rice-paper rolls with vegetables and meat, dipping sauce not included, about 250 g) is about 300 calories, usually 200–400. The number depends mostly on the portion and how it is cooked.

Are fresh spring rolls a light starter?

Yes: about 300 for three rolls, with no frying. Most of it is rice paper and rice noodles.

Does the peanut sauce add much?

A thick peanut-hoisin dip adds a good deal; a fish-sauce dip adds far less.

What changes the calories in fresh spring rolls?

Rice vermicelli and rice paper. Pork, shrimp or beef filling.

How can I order fresh spring rolls lighter?

Pick shrimp or tofu fillings. Use fish-sauce dip (nuoc cham) over peanut sauce.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.