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Calories · Thai & Vietnamese

Calories in mango sticky rice

A typical restaurant serving of mango sticky rice (one plate of sticky rice, sweet coconut sauce and half a mango, about 362 g) is about 490 calories, usually 380–650.

Restaurant portions vary; this is a typical estimate, not a label. Also called khao niao mamuang, sticky rice with mango.

~490
Mango sticky rice

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein7 g
  • Carbs96 g
  • Fat10 g

One serving

Serving
one plate of sticky rice, sweet coconut sauce and half a mango
Weight
~362 g
Per 100 g
~134

The dish

About mango sticky rice

Mango sticky rice is glutinous rice soaked in sweetened coconut milk, served with ripe mango. The rice and sugar supply most of the energy, and the coconut sauce adds the fat. Built from its parts: a standard plate of 150 g sticky rice with 50 g coconut milk sweetened with 12 g sugar, and half a mango, valued with Japan MEXT and UK CoFID figures.

What moves the number

Why one plate is 380 and another 650

  • Glutinous rice portion
  • Sweetened coconut cream poured on top
  • Mung beans or toasted sesame topping

Ordering lighter

If you want a lighter plate

  • Share one plate as dessert
  • Ask for the coconut sauce on the side
  • Keep the mango, halve the rice

Side by side

Next to other Thai & Vietnamese dishes

Thai & Vietnamese · typical restaurant servingAll about Thai & Vietnamese food →

  • Tom yum~160one bowl of clear shrimp tom yum with broth, rice not included · usually 100–350
  • Fresh spring rolls~300about three rice-paper rolls with vegetables and meat, dipping sauce not included · usually 200–400
  • Pho~440one medium bowl with broth · usually 330–650
  • Mango sticky rice~490one plate of sticky rice, sweet coconut sauce and half a mango · usually 380–650
  • Bánh mì~550one mixed-pork bánh mì on an 80 g roll · usually 400–750
  • Pad thai~600one restaurant plate with chicken or shrimp · usually 450–900
  • Bun cha~610one set of grilled pork, rice noodles, herbs and dipping broth · usually 450–800
  • Thai green curry with rice~680one serving of chicken green curry with one cup of jasmine rice · usually 500–950

In PlateDiary

A rough number for the dishes you save — only if you want one.

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Calories in PlateDiary are off unless you turn them on. Switch them on and, when PlateDiary AI reads your photo of the table, each dish gets one rough “~” number. Accept it or change it; a number you correct is remembered for that dish. With Calories off, the app looks exactly as it did before.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. Japan MEXT Standard Tables of Food Composition (8th ed., 2023) — Glutinous rice, cooked (mochigome meshi), 01154
  2. UK CoFID 2021 (McCance and Widdowson's Composition of Foods) — Coconut milk, retail, code 14-889
  3. UK CoFID 2021 (McCance and Widdowson's Composition of Foods) — Sugar, white, code 17-063
  4. UK CoFID 2021 (McCance and Widdowson's Composition of Foods) — Mangoes, ripe, flesh only, raw, code 14-378

Questions

Questions people ask.

How many calories are in mango sticky rice?

A typical restaurant serving of mango sticky rice (one plate of sticky rice, sweet coconut sauce and half a mango, about 362 g) is about 490 calories, usually 380–650. The number depends mostly on the portion and how it is cooked.

Is mango sticky rice a heavy dessert?

About 490 a plate: the sticky rice and sugar supply most of it, the coconut sauce the fat.

Does the coconut sauce add much?

It adds the fat and some sugar; asking for it on the side, and keeping the mango, is the easiest trim.

What changes the calories in mango sticky rice?

Glutinous rice portion. Sweetened coconut cream poured on top.

How can I order mango sticky rice lighter?

Share one plate as dessert. Ask for the coconut sauce on the side.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.