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A MyFitnessPal alternative for nights out.

MyFitnessPal is at its best when food has a barcode or a posted number. A table of hand-folded dumplings at a family-run place in Toronto has neither. If eating out is where calorie tracking falls apart for you, here is a different shape of app — and an honest list of who should stay with MyFitnessPal.

Free on iPhone and Android. No account, and it works with no signal.

In short

If MyFitnessPal feels like hard work when you eat out, PlateDiary is an alternative built for restaurant meals: one photo of the table gives each dish a rough calorie number you can accept or correct, with no account and no food search. It is not a full replacement — it has no barcode scanner, exercise or weight.

Checked

Why people look

Why people search for a MyFitnessPal alternative.

Autocomplete tells the story: “myfitnesspal alternative free”, “…with barcode scanner free”, “…reddit”, “cheaper myfitnesspal alternatives”. Under those searches sit a few honest reasons:

  • The barcode scanner moved to Premium. MyFitnessPal’s own Premium page lists Barcode Scan and Meal Scan as Premium features.
  • Restaurant dishes are a guessing game. Unless it’s a chain, you scroll entries other people added and pick the one that looks closest.
  • It asks a lot per meal. Search, pick, set the serving, repeat for every item on a shared table.
  • An account for your food. Some people just don’t want their meals tied to an email address.

One night, two apps

The same dinner in each app.

Saturday at a Sichuan place in Manchester with Tom and Priya: mapo tofu, dan dan noodles, dry-fried green beans, a smashed cucumber salad and a pot of jasmine tea.

In a database app you search for each dish, choose between entries that disagree by hundreds of calories, guess at a restaurant portion and then do the maths for your share. Most people give up by the noodles.

In PlateDiary you take one photo when the food lands. The four dishes and the tea become five saves. With Calories on, tap Read and each dish gets one rough number; the moment shows a line like “About 2,350 kcal across 4 saves”. You ate a third of the tofu? Tap Edit and type your share.

Side by side

MyFitnessPal and PlateDiary, honestly.

MyFitnessPal and PlateDiary compared, from MyFitnessPal’s own site and PlateDiary’s app (checked 19 October 2026)
MyFitnessPalPlateDiary
Built forEvery meal, every day, plus exercise and weightMeals out — the table, the place, the company
A restaurant dishSearch for a close entry, or Meal Scan (Premium)One photo of the table; a rough number per dish
Packaged foodBarcode Scan (Premium)No barcode scanner
Home cooking by weightYes — search and weighType your own number
Exercise, weight, waterYesNo
Health appsApple Health, Health Connect and 40+ moreNever written to Apple Health or Health Connect
AccountA free accountNo account
What you keepYour daily numbersThe meal, the place, who was there — and a number if you want one

Be honest

Who should stay with MyFitnessPal.

PlateDiary is not a full calorie tracker: there is no barcode scanner, no food database to search, no exercise and no weight. We make PlateDiary, so weigh that in.

  • You cook most meals and like to weigh ingredients.
  • You scan a lot of packaged food.
  • You want steps, workouts and weight next to your food.
  • You want your numbers on the web and on more than one device.
  • A coach or dietitian asked you to share a full food diary.

Try it

Five minutes with PlateDiary at your next dinner.

  1. Turn Calories onSettings → PlateDiary AI → Calories. They are off unless you turn them on.
  2. Snap the tableWhen the food arrives, take one photo. Every dish and drink is cut out on your phone, in about a second.
  3. Read itTap Read. Small pictures of the cut-out dishes go up, with the place’s name as a hint — never the table photo, faces or your location. Everyone gets 10 free AI tries.
  4. Accept or editEach dish shows one rough “~” number. Accept it, or type your own; PlateDiary remembers your fix for that dish at that place.
  5. Open the Calories pageSee what your saved meals add up to, by day, by dish and by place.

Or keep both

Plenty of people use one at home and one out.

There is no shame in a two-app setup: MyFitnessPal for the oats and the protein bars, PlateDiary for Thursday tacos and the birthday dinner. The numbers don’t move between them, and PlateDiary doesn’t pretend to replace the home side. What it adds is the part MyFitnessPal never kept — where you were, what the table looked like, and who you shared it with. More on that in the restaurant journal.

In PlateDiary

A rough number for the dishes you save — only if you want one.

Off unless you turn them on

Calories in PlateDiary are off unless you turn them on. Switch them on and, when PlateDiary AI reads your photo of the table, each dish gets one rough “~” number. Accept it or change it; a number you correct is remembered for that dish. With Calories off, the app looks exactly as it did before.

A read sends small pictures of the cut-out dishes, with the place's name as a hint — never the table photo, faces or your location. Calorie numbers never go to analytics, and nothing is written to a health app. PlateDiary AI starts with free tries; here is how it works.

Questions

Questions people ask.

What is a good free alternative to MyFitnessPal?

For a full free tracker, Cronometer’s site lists a free barcode scanner and core tracking. For restaurant meals, PlateDiary’s Calories switch, typed numbers and Calories page are free; photo estimates use 10 free AI tries, then the PlateDiary AI membership.

Does PlateDiary have a barcode scanner?

No. It reads restaurant dishes from a photo of the table. For packaged food with barcodes, a full tracker like MyFitnessPal does that job better.

Can I bring my MyFitnessPal history into PlateDiary?

No. PlateDiary starts from photos. You can import food photos you already took, up to 10 at a time, and they land under the place they were taken when the photo knows it.

Is PlateDiary a calorie tracker?

When you turn Calories on, yes — for the meals you save, with one rough number per dish and a page that adds them up. With Calories off, it is a food diary for eating out with no numbers at all.

Does PlateDiary sync with Apple Health?

No. Calorie numbers are never written to Apple Health or Health Connect, and calorie values never go to analytics.