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Calories · Filipino

Calories in turon

A typical restaurant serving of turon (one large piece, about 90 g) is about 230 calories, usually 150–350.

Restaurant portions vary; this is a typical estimate, not a label. Also called banana lumpia, turon saging, fried banana roll.

~230
Turon

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein2 g
  • Carbs43 g
  • Fat6 g

One serving

Serving
one large piece
Weight
~90 g
Per 100 g
~259

The dish

About turon

Turon is saba banana, often with langka, rolled in a lumpia wrapper and fried in brown sugar until it caramelizes. Sugar and frying oil make up most of its calories.

What moves the number

Why one plate is 150 and another 350

  • Deep-fried wrapper
  • Caramelized brown sugar coating
  • Langka or extra sugar in the filling

Ordering lighter

If you want a lighter plate

  • Have one piece, not two
  • Choose a smaller street-cart size
  • Pair it with coffee instead of a sweet drink

Side by side

Next to other Filipino dishes

Filipino · typical restaurant servingAll about Filipino food →

  • Cup of rice~210one level restaurant cup of steamed white rice · usually 150–300
  • Leche flan~230one restaurant slice · usually 180–400
  • Turon~230one large piece · usually 150–350
  • Ensaymada~240one bakery ensaymada · usually 200–450
  • Arroz caldo~250one bowl of chicken rice porridge · usually 200–450
  • Jollibee Peach Mango Pie~270one fried pie, US serving · usually 250–310
  • Bibingka~290one rice cake with cheese and coconut · usually 230–450
  • Garlic rice (sinangag)~300one level restaurant cup · usually 220–380
  • Halo-halo~330one restaurant glass · usually 250–550
  • Lumpia shanghai~340six pieces · usually 230–500
  • Jollibee Yumburger~360one Yumburger, Jollibee USA standard size · usually 330–410
  • Siopao~380one regular steamed pork bun · usually 250–520

In PlateDiary

A rough number for the dishes you save — only if you want one.

Off unless you turn them on

Calories in PlateDiary are off unless you turn them on. Switch them on and, when PlateDiary AI reads your photo of the table, each dish gets one rough “~” number. Accept it or change it; a number you correct is remembered for that dish. With Calories off, the app looks exactly as it did before.

A read sends small pictures of the cut-out dishes, with the place's name as a hint — never the table photo, faces or your location. Calorie numbers never go to analytics, and nothing is written to a health app. PlateDiary AI starts with free tries; here is how it works.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. Philippine Food Composition Tables (FNRI-DOST) — Banana, saba, with sugar, in wrapper, fried / turon, saging saba (E102)

Questions

Questions people ask.

How many calories are in turon?

A typical restaurant serving of turon (one large piece, about 90 g) is about 230 calories, usually 150–350. The number depends mostly on the portion and how it is cooked.

How many calories are in one turon?

About 230 for a large piece; smaller street-cart turon come in lower.

Why is turon higher than plain banana?

The lumpia wrapper is fried, and brown sugar caramelizes around it: sugar and oil make up most of it.

What changes the calories in turon?

Deep-fried wrapper. Caramelized brown sugar coating.

How can I order turon lighter?

Have one piece, not two. Choose a smaller street-cart size.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.