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Calories · Indonesian

Calories in pisang goreng

A typical restaurant serving of pisang goreng (one battered fried banana, about 65 g) is about 130 calories, usually 100–250.

Restaurant portions vary; this is a typical estimate, not a label. Also called fried banana, banana fritter, pisang goreng kipas.

~130
Pisang goreng (one piece)

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein1 g
  • Carbs24 g
  • Fat3 g

One serving

Serving
one battered fried banana
Weight
~65 g
Per 100 g
~198

The dish

About pisang goreng

Pisang goreng is a ripe banana dipped in rice-and-wheat flour batter and deep-fried. The banana’s own sugar is most of it, with the batter and frying oil adding the rest; cheese and chocolate toppings can double a piece.

Ways it comes

One dish, a few numbers

Pisang goreng (one piece) · rough numbers

  • Large fan-cut piece (kipas), about 100 g~200
  • Three pieces~390

What moves the number

Why one plate is 100 and another 250

  • Banana size (kepok and raja bananas are big)
  • Batter thickness and oil soaked up
  • Toppings: chocolate, cheese, condensed milk

Ordering lighter

If you want a lighter plate

  • Have one, not three
  • Skip the chocolate and cheese topping
  • Pair it with unsweetened tea

Side by side

Next to other Indonesian dishes

Indonesian · typical restaurant servingAll about Indonesian food →

  • Pisang goreng (one piece)~130one battered fried banana · usually 100–250
  • Es teh manis (sweet iced tea)~150one glass of iced tea with three tablespoons of sugar, weighed before ice · usually 50–300
  • Es kopi susu gula aren~170one glass of iced coffee with fresh milk and palm sugar syrup, weighed before ice · usually 120–350
  • Ayam goreng (one piece)~250one piece of spiced fried chicken with skin, edible weight, no rice · usually 180–400
  • Capcay~290one restaurant plate of stir-fried vegetables with chicken, meatballs and gravy, no rice · usually 200–500
  • Martabak telur~340a third of one martabak, about three slices, with pickled cucumber · usually 300–650
  • Bubur ayam~390one bowl of rice porridge with shredded chicken, yellow broth, cakwe, fried soybeans, crackers and sweet soy · usually 250–600
  • Soto ayam~390one bowl of yellow chicken soup with glass noodles, egg, cabbage and koya, no rice · usually 250–600
  • Indomie Mi Goreng (one pack)~400one pack, cooked with all its seasoning sachets, no egg · usually 400–520
  • Mie ayam~410one bowl of chicken noodles with sweet soy chicken topping, greens and broth on the side · usually 300–650
  • Sate kambing (10 sticks)~430ten grilled goat sticks with sweet soy, shallot, tomato, chili and cabbage, no rice · usually 300–650
  • Pempek kapal selam~470one large fried egg-filled fish cake with cuko, noodles and cucumber · usually 300–700

In PlateDiary

A rough number for the dishes you save — only if you want one.

Off unless you turn them on

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A read sends small pictures of the cut-out dishes, with the place's name as a hint — never the table photo, faces or your location. Calorie numbers never go to analytics, and nothing is written to a health app. PlateDiary AI starts with free tries; here is how it works.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. Malaysian Food Composition Database (MyFCD 1997, IMR) — Pisang goreng, 213023 — 1 piece = 65 g

Questions

Questions people ask.

How many calories are in pisang goreng?

A typical restaurant serving of pisang goreng (one battered fried banana, about 65 g) is about 130 calories, usually 100–250. The number depends mostly on the portion and how it is cooked.

How many calories are in three pisang goreng?

About 390 for three regular pieces; a large fan-cut piece alone is about 200.

How much do chocolate and cheese add to pisang goreng?

Toppings like chocolate, cheese and condensed milk can double a piece.

What changes the calories in pisang goreng?

Banana size (kepok and raja bananas are big). Batter thickness and oil soaked up.

How can I order pisang goreng lighter?

Have one, not three. Skip the chocolate and cheese topping.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.