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Calories · Indonesian

Calories in martabak manis

A typical restaurant serving of martabak manis (one small 16 cm martabak with chocolate, peanuts and condensed milk, about four slices, about 215 g) is about 680 calories, usually 450–1,100.

Restaurant portions vary; this is a typical estimate, not a label. Also called terang bulan, Indonesian sweet pancake, martabak coklat kacang.

~680
Martabak manis (chocolate and peanut)

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein17 g
  • Carbs82 g
  • Fat33 g

One serving

Serving
one small 16 cm martabak with chocolate, peanuts and condensed milk, about four slices
Weight
~215 g
Per 100 g
~316

The dish

About martabak manis

Martabak manis is a thick, spongy pancake brushed with margarine, folded over sweet toppings like chocolate, peanuts and condensed milk. The batter is only part of it; margarine and toppings add almost as much. A street pan is several times this size. Built from its parts: one sixth of a resepkoki.id batch for a 16 cm pan — flour, sugar, milk, margarine, eggs, yolks, peanuts and chocolate condensed milk — from TKPI values. The loyang figure scales by area to a 26 cm street pan.

Ways it comes

One dish, a few numbers

Martabak manis (chocolate and peanut) · rough numbers

  • One slice (a quarter)~170
  • A 26 cm street loyang (about 2½× the size)~1,800

What moves the number

Why one plate is 450 and another 1,100

  • Butter or margarine brushed on generously
  • Toppings: chocolate, cheese, peanuts, condensed milk
  • Size: street pans are much wider than home pans
  • Premium versions with extra butter (Wisman) or Toblerone

Ordering lighter

If you want a lighter plate

  • Share it, one slice each
  • Pick one topping, not three
  • Ask for less margarine (mentega sedikit)

Side by side

Next to other Indonesian dishes

Indonesian · typical restaurant servingAll about Indonesian food →

  • Pisang goreng (one piece)~130one battered fried banana · usually 100–250
  • Es teh manis (sweet iced tea)~150one glass of iced tea with three tablespoons of sugar, weighed before ice · usually 50–300
  • Es kopi susu gula aren~170one glass of iced coffee with fresh milk and palm sugar syrup, weighed before ice · usually 120–350
  • Ayam goreng (one piece)~250one piece of spiced fried chicken with skin, edible weight, no rice · usually 180–400
  • Capcay~290one restaurant plate of stir-fried vegetables with chicken, meatballs and gravy, no rice · usually 200–500
  • Martabak telur~340a third of one martabak, about three slices, with pickled cucumber · usually 300–650
  • Bubur ayam~390one bowl of rice porridge with shredded chicken, yellow broth, cakwe, fried soybeans, crackers and sweet soy · usually 250–600
  • Soto ayam~390one bowl of yellow chicken soup with glass noodles, egg, cabbage and koya, no rice · usually 250–600
  • Indomie Mi Goreng (one pack)~400one pack, cooked with all its seasoning sachets, no egg · usually 400–520
  • Mie ayam~410one bowl of chicken noodles with sweet soy chicken topping, greens and broth on the side · usually 300–650
  • Sate kambing (10 sticks)~430ten grilled goat sticks with sweet soy, shallot, tomato, chili and cabbage, no rice · usually 300–650
  • Pempek kapal selam~470one large fried egg-filled fish cake with cuko, noodles and cucumber · usually 300–700

In PlateDiary

A rough number for the dishes you save — only if you want one.

Off unless you turn them on

Calories in PlateDiary are off unless you turn them on. Switch them on and, when PlateDiary AI reads your photo of the table, each dish gets one rough “~” number. Accept it or change it; a number you correct is remembered for that dish. With Calories off, the app looks exactly as it did before.

A read sends small pictures of the cut-out dishes, with the place's name as a hint — never the table photo, faces or your location. Calorie numbers never go to analytics, and nothing is written to a health app. PlateDiary AI starts with free tries; here is how it works.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. Tabel Komposisi Pangan Indonesia (TKPI 2017, Kemenkes RI; panganku.org data via a public mirror) — Tepung terigu (AP025); Gula putih (MP007); Susu sapi, segar (JR006); Margarin (KP001); Telur ayam ras, segar (HR002); Telur ayam ras, bagian kuning (HR003); Kacang tanah sangan (CR030); Susu kental manis (JP007)
  2. Gram weights: resepkoki.id — Martabak manis cokelat kacang (16 cm pan, 6 servings)

Questions

Questions people ask.

How many calories are in martabak manis?

A typical restaurant serving of martabak manis (one small 16 cm martabak with chocolate, peanuts and condensed milk, about four slices, about 215 g) is about 680 calories, usually 450–1,100. The number depends mostly on the portion and how it is cooked.

How many calories are in one slice of martabak manis?

About 170 for a quarter of a small 16 cm martabak. A slice from a big street pan is bigger.

How many calories are in a whole street martabak manis?

A 26 cm street pan with chocolate and peanuts is about 1,800, roughly two and a half times the small one.

What changes the calories in martabak manis?

Butter or margarine brushed on generously. Toppings: chocolate, cheese, peanuts, condensed milk.

How can I order martabak manis lighter?

Share it, one slice each. Pick one topping, not three.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.