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Calories · Indonesian

Calories in martabak telur

A typical restaurant serving of martabak telur (a third of one martabak, about three slices, with pickled cucumber, about 160 g) is about 340 calories, usually 300–650.

Restaurant portions vary; this is a typical estimate, not a label. Also called savory martabak, murtabak, martabak asin.

~340
Martabak telur

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein11 g
  • Carbs27 g
  • Fat22 g

One serving

Serving
a third of one martabak, about three slices, with pickled cucumber
Weight
~160 g
Per 100 g
~213

The dish

About martabak telur

Martabak telur is thin dough folded around duck egg, minced meat and spring onion, then fried in plenty of oil. The filling is fairly lean; the dough and frying oil are what make three slices close to a full meal. Built from its parts: one sixth of a resepkoki.id batch that makes two martabak — dough, cooked minced chicken, duck egg and spring onion, with an allowance for frying oil soaked up — plus acar pickles, from TKPI and USDA values.

Ways it comes

One dish, a few numbers

Martabak telur · rough numbers

  • One slice~110
  • One whole martabak~1,000

What moves the number

Why one plate is 300 and another 650

  • Oil soaked up while frying
  • Duck eggs and minced meat in the filling
  • How many eggs (martabak spesial uses four or more)
  • Size of the slices

Ordering lighter

If you want a lighter plate

  • Share it with the table
  • Pile on the pickles (acar) and chilies
  • Order the regular, not the special

Side by side

Next to other Indonesian dishes

Indonesian · typical restaurant servingAll about Indonesian food →

  • Pisang goreng (one piece)~130one battered fried banana · usually 100–250
  • Es teh manis (sweet iced tea)~150one glass of iced tea with three tablespoons of sugar, weighed before ice · usually 50–300
  • Es kopi susu gula aren~170one glass of iced coffee with fresh milk and palm sugar syrup, weighed before ice · usually 120–350
  • Ayam goreng (one piece)~250one piece of spiced fried chicken with skin, edible weight, no rice · usually 180–400
  • Capcay~290one restaurant plate of stir-fried vegetables with chicken, meatballs and gravy, no rice · usually 200–500
  • Martabak telur~340a third of one martabak, about three slices, with pickled cucumber · usually 300–650
  • Bubur ayam~390one bowl of rice porridge with shredded chicken, yellow broth, cakwe, fried soybeans, crackers and sweet soy · usually 250–600
  • Soto ayam~390one bowl of yellow chicken soup with glass noodles, egg, cabbage and koya, no rice · usually 250–600
  • Indomie Mi Goreng (one pack)~400one pack, cooked with all its seasoning sachets, no egg · usually 400–520
  • Mie ayam~410one bowl of chicken noodles with sweet soy chicken topping, greens and broth on the side · usually 300–650
  • Sate kambing (10 sticks)~430ten grilled goat sticks with sweet soy, shallot, tomato, chili and cabbage, no rice · usually 300–650
  • Pempek kapal selam~470one large fried egg-filled fish cake with cuko, noodles and cucumber · usually 300–700

In PlateDiary

A rough number for the dishes you save — only if you want one.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. Tabel Komposisi Pangan Indonesia (TKPI 2017, Kemenkes RI; panganku.org data via a public mirror) — Tepung terigu (AP025); Minyak kelapa sawit (KR012); Telur bebek tambak, segar (HR008); Daun bawang merah, segar (DR018); Bawang putih, segar (NR008); Wortel, segar (DR166); Ketimun, segar (DR109); Gula aren (MP005); Cabai rawit, segar (NR015)
  2. USDA FoodData Central (SR Legacy) — Chicken, broilers or fryers, meat only, cooked, stewed, FDC 171451
  3. USDA FoodData Central (SR Legacy) — Onions, raw, FDC 170000
  4. Gram weights: resepkoki.id — Martabak telur (2 martabak, 6 servings)

Questions

Questions people ask.

How many calories are in martabak telur?

A typical restaurant serving of martabak telur (a third of one martabak, about three slices, with pickled cucumber, about 160 g) is about 340 calories, usually 300–650. The number depends mostly on the portion and how it is cooked.

How many calories are in one slice of martabak telur?

About 110 a slice; a whole martabak is about 1,000.

Is martabak telur higher than martabak manis?

Per slice, martabak manis usually is, because of the margarine, sugar and toppings: about 170 a slice against about 110.

What changes the calories in martabak telur?

Oil soaked up while frying. Duck eggs and minced meat in the filling.

How can I order martabak telur lighter?

Share it with the table. Pile on the pickles (acar) and chilies.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.