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  4. Es teh manis (sweet iced tea)

Calories · Indonesian

Calories in es teh manis

A typical restaurant serving of es teh manis (one glass of iced tea with three tablespoons of sugar, weighed before ice, about 338 g) is about 150 calories, usually 50–300.

Restaurant portions vary; this is a typical estimate, not a label. Also called sweet iced tea, es teh, teh manis.

~150
Es teh manis (sweet iced tea)

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein0 g
  • Carbs36 g
  • Fat0 g

One serving

Serving
one glass of iced tea with three tablespoons of sugar, weighed before ice
Weight
~338 g
Per 100 g
~45

The dish

About es teh manis

Es teh manis is brewed jasmine or black tea poured over ice with plenty of sugar. The tea has almost nothing; every spoon of sugar adds about 50, so a warung glass lands near 150 and a jumbo cup much higher. Built from its parts: 300 ml of brewed tea and three level tablespoons of sugar (about 12.5 g each), following a detikJateng warung version — from USDA and TKPI values.

Ways it comes

One dish, a few numbers

Es teh manis (sweet iced tea) · rough numbers

  • Less sugar (1 tablespoon)~50
  • Jumbo cup, 5 tablespoons of sugar~250

What moves the number

Why one plate is 50 and another 300

  • Sugar: warung glasses often take three spoons or more
  • Cup size (jumbo cups are common)
  • Free refills

Ordering lighter

If you want a lighter plate

  • Ask for less sugar (gula sedikit)
  • Order es teh tawar (unsweetened)
  • Pick the regular glass, not jumbo

Side by side

Next to other Indonesian dishes

Indonesian · typical restaurant servingAll about Indonesian food →

  • Pisang goreng (one piece)~130one battered fried banana · usually 100–250
  • Es teh manis (sweet iced tea)~150one glass of iced tea with three tablespoons of sugar, weighed before ice · usually 50–300
  • Es kopi susu gula aren~170one glass of iced coffee with fresh milk and palm sugar syrup, weighed before ice · usually 120–350
  • Ayam goreng (one piece)~250one piece of spiced fried chicken with skin, edible weight, no rice · usually 180–400
  • Capcay~290one restaurant plate of stir-fried vegetables with chicken, meatballs and gravy, no rice · usually 200–500
  • Martabak telur~340a third of one martabak, about three slices, with pickled cucumber · usually 300–650
  • Bubur ayam~390one bowl of rice porridge with shredded chicken, yellow broth, cakwe, fried soybeans, crackers and sweet soy · usually 250–600
  • Soto ayam~390one bowl of yellow chicken soup with glass noodles, egg, cabbage and koya, no rice · usually 250–600
  • Indomie Mi Goreng (one pack)~400one pack, cooked with all its seasoning sachets, no egg · usually 400–520
  • Mie ayam~410one bowl of chicken noodles with sweet soy chicken topping, greens and broth on the side · usually 300–650
  • Sate kambing (10 sticks)~430ten grilled goat sticks with sweet soy, shallot, tomato, chili and cabbage, no rice · usually 300–650
  • Pempek kapal selam~470one large fried egg-filled fish cake with cuko, noodles and cucumber · usually 300–700

In PlateDiary

A rough number for the dishes you save — only if you want one.

Off unless you turn them on

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A read sends small pictures of the cut-out dishes, with the place's name as a hint — never the table photo, faces or your location. Calorie numbers never go to analytics, and nothing is written to a health app. PlateDiary AI starts with free tries; here is how it works.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. Tabel Komposisi Pangan Indonesia (TKPI 2017, Kemenkes RI; panganku.org data via a public mirror) — Gula putih (MP007)
  2. USDA FoodData Central (SR Legacy) — Beverages, tea, black, brewed, prepared with tap water, FDC 173227
  3. Sugar per glass: detikJateng — Es teh manis klasik (3 tbsp sugar to 300 ml tea)

Questions

Questions people ask.

How many calories are in es teh manis?

A typical restaurant serving of es teh manis (one glass of iced tea with three tablespoons of sugar, weighed before ice, about 338 g) is about 150 calories, usually 50–300. The number depends mostly on the portion and how it is cooked.

How many calories are in sweet iced tea with less sugar?

About 50 with one tablespoon of sugar, against about 150 with the usual three.

How many calories is a jumbo es teh manis?

About 250 with five tablespoons of sugar; the tea itself has almost nothing.

What changes the calories in es teh manis?

Sugar: warung glasses often take three spoons or more. Cup size (jumbo cups are common).

How can I order es teh manis lighter?

Ask for less sugar (gula sedikit). Order es teh tawar (unsweetened).

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.