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Calories · Café & desserts

Calories in a latte

A typical restaurant serving of a latte (one medium café latte, 16 fl oz, about 480 g) is about 210 calories, usually 100–300.

Restaurant portions vary; this is a typical estimate, not a label. Also called caffe latte, cafe latte.

~210
Latte

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein13 g
  • Carbs21 g
  • Fat8 g

One serving

Serving
one medium café latte, 16 fl oz
Weight
~480 g
Per 100 g
~43

The dish

About a latte

Almost all of a latte's calories come from the steamed milk, since espresso has nearly none. Size and milk choice change it most; flavored syrups add about 20 per pump.

What moves the number

Why one plate is 100 and another 300

  • Milk type: whole, low-fat or plant
  • Cup size
  • Syrups and whipped cream

Ordering lighter

If you want a lighter plate

  • Order a small
  • Choose skim or unsweetened plant milk
  • Skip or halve the syrup

Side by side

Next to other Café & desserts dishes

Café & desserts · typical restaurant servingAll about Café & desserts food →

  • Cappuccino~100one small café cappuccino, 12 fl oz · usually 60–180
  • Latte~210one medium café latte, 16 fl oz · usually 100–300
  • Glazed donut~250one medium glazed yeast donut · usually 190–450
  • Ice cream~250one generous parlor scoop in a cup · usually 130–500
  • Matcha latte~250one 16 oz café matcha latte with 2% milk, sweetened · usually 180–400
  • Bubble tea (milk tea with pearls)~280one 500 ml cup with tapioca pearls, regular sugar · usually 180–450
  • Croissant~280one café butter croissant · usually 200–450
  • Banana bread~320one thick café slice, without butter · usually 250–550
  • Mocha~320one medium café mocha, 16 fl oz · usually 150–500
  • Fruit smoothie~360one small café smoothie with fruit and yogurt or milk · usually 200–750
  • Hot chocolate~380one 12 fl oz café hot chocolate with whipped cream · usually 150–600
  • Brownie~400one café brownie · usually 250–750

In PlateDiary

A rough number for the dishes you save — only if you want one.

Off unless you turn them on

Calories in PlateDiary are off unless you turn them on. Switch them on and, when PlateDiary AI reads your photo of the table, each dish gets one rough “~” number. Accept it or change it; a number you correct is remembered for that dish. With Calories off, the app looks exactly as it did before.

A read sends small pictures of the cut-out dishes, with the place's name as a hint — never the table photo, faces or your location. Calorie numbers never go to analytics, and nothing is written to a health app. PlateDiary AI starts with free tries; here is how it works.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. USDA FoodData Central (FNDDS 2021–2023) — Coffee, Latte, FDC 2710386
  2. UK CoFID 2021 (McCance and Widdowson's Composition of Foods) — Coffee, cappuccino, latte, code 17-632

Questions

Questions people ask.

How many calories are in a latte?

A typical restaurant serving of a latte (one medium café latte, 16 fl oz, about 480 g) is about 210 calories, usually 100–300. The number depends mostly on the portion and how it is cooked.

Does a latte have more calories than a cappuccino?

Usually: a medium 16 oz latte is about 210, while a small 12 oz cappuccino is about 100, because it is smaller and more of the cup is foam.

How much does a pump of syrup add?

About 20 a pump. Size and milk choice still move a latte more than one pump does.

What changes the calories in a latte?

Milk type: whole, low-fat or plant. Cup size.

How can I order a latte lighter?

Order a small. Choose skim or unsweetened plant milk.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.