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Calories · Café & desserts

Calories in a fruit smoothie

A typical restaurant serving of a fruit smoothie (one small café smoothie with fruit and yogurt or milk, about 540 g) is about 360 calories, usually 200–750.

Restaurant portions vary; this is a typical estimate, not a label. Also called smoothie, strawberry banana smoothie, fruit smoothie with yogurt.

~360
Fruit smoothie

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein13 g
  • Carbs65 g
  • Fat6 g

One serving

Serving
one small café smoothie with fruit and yogurt or milk
Weight
~540 g
Per 100 g
~66

The dish

About a fruit smoothie

A fruit smoothie's energy is mostly the natural sugar in the fruit, plus dairy if yogurt or milk goes in. Chain sizes are large, and juice, sherbet or nut butter add quickly.

Ways it comes

One dish, a few numbers

Fruit smoothie · rough numbers

  • Medium (864 g)~570
  • Small, no dairy (540 g)~290

What moves the number

Why one plate is 200 and another 750

  • Cup size
  • Juice, sherbet or added sugar in the blend
  • Protein powder, nut butter or granola add-ins

Ordering lighter

If you want a lighter plate

  • Order the small size
  • Ask for no added sugar or juice
  • Pick a whole-fruit and yogurt blend

Side by side

Next to other Café & desserts dishes

Café & desserts · typical restaurant servingAll about Café & desserts food →

  • Cappuccino~100one small café cappuccino, 12 fl oz · usually 60–180
  • Latte~210one medium café latte, 16 fl oz · usually 100–300
  • Glazed donut~250one medium glazed yeast donut · usually 190–450
  • Ice cream~250one generous parlor scoop in a cup · usually 130–500
  • Matcha latte~250one 16 oz café matcha latte with 2% milk, sweetened · usually 180–400
  • Bubble tea (milk tea with pearls)~280one 500 ml cup with tapioca pearls, regular sugar · usually 180–450
  • Croissant~280one café butter croissant · usually 200–450
  • Banana bread~320one thick café slice, without butter · usually 250–550
  • Mocha~320one medium café mocha, 16 fl oz · usually 150–500
  • Fruit smoothie~360one small café smoothie with fruit and yogurt or milk · usually 200–750
  • Hot chocolate~380one 12 fl oz café hot chocolate with whipped cream · usually 150–600
  • Brownie~400one café brownie · usually 250–750

In PlateDiary

A rough number for the dishes you save — only if you want one.

Off unless you turn them on

Calories in PlateDiary are off unless you turn them on. Switch them on and, when PlateDiary AI reads your photo of the table, each dish gets one rough “~” number. Accept it or change it; a number you correct is remembered for that dish. With Calories off, the app looks exactly as it did before.

A read sends small pictures of the cut-out dishes, with the place's name as a hint — never the table photo, faces or your location. Calorie numbers never go to analytics, and nothing is written to a health app. PlateDiary AI starts with free tries; here is how it works.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. USDA FoodData Central (FNDDS 2021–2023) — Fruit smoothie, with whole fruit and dairy, FDC 2705514 (small 540 g, medium 864 g)
  2. USDA FoodData Central (FNDDS 2021–2023) — Fruit smoothie, with whole fruit, no dairy, FDC 2709334
  3. UK CoFID 2021 (McCance and Widdowson's Composition of Foods) — Smoothies, code 17-747

Questions

Questions people ask.

How many calories are in a fruit smoothie?

A typical restaurant serving of a fruit smoothie (one small café smoothie with fruit and yogurt or milk, about 540 g) is about 360 calories, usually 200–750. The number depends mostly on the portion and how it is cooked.

Is a fruit smoothie a light drink?

A small fruit-and-yogurt smoothie is about 360, mostly natural fruit sugar plus dairy. Chain sizes are large.

How many calories are in a medium smoothie?

About 570; a small one with no dairy is about 290.

What changes the calories in a fruit smoothie?

Cup size. Juice, sherbet or added sugar in the blend.

How can I order a fruit smoothie lighter?

Order the small size. Ask for no added sugar or juice.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.