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Calories · Indonesian

Calories in capcay

A typical restaurant serving of capcay (one restaurant plate of stir-fried vegetables with chicken, meatballs and gravy, no rice, about 300 g) is about 290 calories, usually 200–500.

Restaurant portions vary; this is a typical estimate, not a label. Also called cap cai, Indonesian stir-fried vegetables, capcay kuah.

~290
Capcay

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein17 g
  • Carbs13 g
  • Fat19 g

One serving

Serving
one restaurant plate of stir-fried vegetables with chicken, meatballs and gravy, no rice
Weight
~300 g
Per 100 g
~97

The dish

About capcay

Capcay is Chinese-Indonesian stir-fried vegetables like cabbage, carrot, cauliflower and greens with chicken, meatballs or seafood in a light gravy. It is one of the lighter restaurant dishes; the oil and the add-ins set the number.

What moves the number

Why one plate is 200 and another 500

  • Oil in the wok
  • Meat, seafood, meatballs and quail eggs mixed in
  • Thickened gravy (capcay kuah)
  • Rice on the side

Ordering lighter

If you want a lighter plate

  • Ask for less oil
  • Pick the vegetable-only version
  • Share it as a side

Side by side

Next to other Indonesian dishes

Indonesian · typical restaurant servingAll about Indonesian food →

  • Pisang goreng (one piece)~130one battered fried banana · usually 100–250
  • Es teh manis (sweet iced tea)~150one glass of iced tea with three tablespoons of sugar, weighed before ice · usually 50–300
  • Es kopi susu gula aren~170one glass of iced coffee with fresh milk and palm sugar syrup, weighed before ice · usually 120–350
  • Ayam goreng (one piece)~250one piece of spiced fried chicken with skin, edible weight, no rice · usually 180–400
  • Capcay~290one restaurant plate of stir-fried vegetables with chicken, meatballs and gravy, no rice · usually 200–500
  • Martabak telur~340a third of one martabak, about three slices, with pickled cucumber · usually 300–650
  • Bubur ayam~390one bowl of rice porridge with shredded chicken, yellow broth, cakwe, fried soybeans, crackers and sweet soy · usually 250–600
  • Soto ayam~390one bowl of yellow chicken soup with glass noodles, egg, cabbage and koya, no rice · usually 250–600
  • Indomie Mi Goreng (one pack)~400one pack, cooked with all its seasoning sachets, no egg · usually 400–520
  • Mie ayam~410one bowl of chicken noodles with sweet soy chicken topping, greens and broth on the side · usually 300–650
  • Sate kambing (10 sticks)~430ten grilled goat sticks with sweet soy, shallot, tomato, chili and cabbage, no rice · usually 300–650
  • Pempek kapal selam~470one large fried egg-filled fish cake with cuko, noodles and cucumber · usually 300–700

In PlateDiary

A rough number for the dishes you save — only if you want one.

Off unless you turn them on

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A read sends small pictures of the cut-out dishes, with the place's name as a hint — never the table photo, faces or your location. Calorie numbers never go to analytics, and nothing is written to a health app. PlateDiary AI starts with free tries; here is how it works.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. Tabel Komposisi Pangan Indonesia (TKPI 2017, Kemenkes RI; panganku.org data via a public mirror) — Cap cai, sayur (DP030)
  2. Plate check: resepkoki.id — Capcay goreng Jawa (5 servings)

Questions

Questions people ask.

How many calories are in capcay?

A typical restaurant serving of capcay (one restaurant plate of stir-fried vegetables with chicken, meatballs and gravy, no rice, about 300 g) is about 290 calories, usually 200–500. The number depends mostly on the portion and how it is cooked.

How many calories is capcay with rice?

About 580 with a 160 g plate of rice; the capcay alone is about 290.

Is capcay a light restaurant dish?

One of the lighter ones: mostly vegetables, with the oil and the meat, seafood or meatballs setting the number.

What changes the calories in capcay?

Oil in the wok. Meat, seafood, meatballs and quail eggs mixed in.

How can I order capcay lighter?

Ask for less oil. Pick the vegetable-only version.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.