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Calories · Indonesian

Calories in a pack of Indomie Mi Goreng

A typical restaurant serving of a pack of Indomie Mi Goreng (one pack, cooked with all its seasoning sachets, no egg, about 85 g) is about 400 calories, usually 400–520.

Restaurant portions vary; this is a typical estimate, not a label. Also called Indomie goreng, mi goreng instant noodles, Indomie fried noodles.

~400
Indomie Mi Goreng (one pack)

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein7 g
  • Carbs55 g
  • Fat16 g

One serving

Serving
one pack, cooked with all its seasoning sachets, no egg
Weight
~85 g
Per 100 g
~471

The dish

About a pack of Indomie Mi Goreng

A pack of Indomie Mi Goreng is fried instant noodles plus sachets of seasoning, oil, sweet soy, chili sauce and fried onion. The pack label lists 400 for 85 g; a fried egg adds about 100.

Ways it comes

One dish, a few numbers

Indomie Mi Goreng (one pack) · rough numbers

  • With a fried egg~500
  • With a boiled egg~480
  • Two packs, no egg~800

What moves the number

Why one plate is 400 and another 520

  • All the sachets, especially the seasoning oil
  • A second pack (the jumbo pack is bigger)
  • A fried egg or extra toppings

Ordering lighter

If you want a lighter plate

  • Use only half the seasoning oil
  • Add greens like sawi or bok choy
  • Top with a boiled egg instead of a fried one

Side by side

Next to other Indonesian dishes

Indonesian · typical restaurant servingAll about Indonesian food →

  • Pisang goreng (one piece)~130one battered fried banana · usually 100–250
  • Es teh manis (sweet iced tea)~150one glass of iced tea with three tablespoons of sugar, weighed before ice · usually 50–300
  • Es kopi susu gula aren~170one glass of iced coffee with fresh milk and palm sugar syrup, weighed before ice · usually 120–350
  • Ayam goreng (one piece)~250one piece of spiced fried chicken with skin, edible weight, no rice · usually 180–400
  • Capcay~290one restaurant plate of stir-fried vegetables with chicken, meatballs and gravy, no rice · usually 200–500
  • Martabak telur~340a third of one martabak, about three slices, with pickled cucumber · usually 300–650
  • Bubur ayam~390one bowl of rice porridge with shredded chicken, yellow broth, cakwe, fried soybeans, crackers and sweet soy · usually 250–600
  • Soto ayam~390one bowl of yellow chicken soup with glass noodles, egg, cabbage and koya, no rice · usually 250–600
  • Indomie Mi Goreng (one pack)~400one pack, cooked with all its seasoning sachets, no egg · usually 400–520
  • Mie ayam~410one bowl of chicken noodles with sweet soy chicken topping, greens and broth on the side · usually 300–650
  • Sate kambing (10 sticks)~430ten grilled goat sticks with sweet soy, shallot, tomato, chili and cabbage, no rice · usually 300–650
  • Pempek kapal selam~470one large fried egg-filled fish cake with cuko, noodles and cucumber · usually 300–700

In PlateDiary

A rough number for the dishes you save — only if you want one.

Off unless you turn them on

Calories in PlateDiary are off unless you turn them on. Switch them on and, when PlateDiary AI reads your photo of the table, each dish gets one rough “~” number. Accept it or change it; a number you correct is remembered for that dish. With Calories off, the app looks exactly as it did before.

A read sends small pictures of the cut-out dishes, with the place's name as a hint — never the table photo, faces or your location. Calorie numbers never go to analytics, and nothing is written to a health app. PlateDiary AI starts with free tries; here is how it works.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. Indomie USA (official store) — Mi Goreng original: 400 calories per 85 g pack
  2. Open Food Facts — Indomie Mi Goreng Original 85 g, label per pack: 400 kcal, protein 7 g, fat 16 g, carbohydrate 55 g

Questions

Questions people ask.

How many calories are in a pack of Indomie Mi Goreng?

A typical restaurant serving of a pack of Indomie Mi Goreng (one pack, cooked with all its seasoning sachets, no egg, about 85 g) is about 400 calories, usually 400–520. The number depends mostly on the portion and how it is cooked.

How many calories are in Indomie Mi Goreng with an egg?

About 500 with a fried egg and about 480 with a boiled one; the 85 g pack itself is 400 on its label.

How many calories are in two packs of Indomie Mi Goreng?

About 800 for two 85 g packs, before any egg or toppings. Jumbo packs and other flavors differ, so check the label.

What changes the calories in a pack of Indomie Mi Goreng?

All the sachets, especially the seasoning oil. A second pack (the jumbo pack is bigger).

How can I order a pack of Indomie Mi Goreng lighter?

Use only half the seasoning oil. Add greens like sawi or bok choy.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.