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Calories · Indonesian

Calories in es kopi susu gula aren

A typical restaurant serving of es kopi susu gula aren (one glass of iced coffee with fresh milk and palm sugar syrup, weighed before ice, about 182 g) is about 170 calories, usually 120–350.

Restaurant portions vary; this is a typical estimate, not a label. Also called iced palm sugar latte, kopi susu gula aren, es kopi susu.

~170
Es kopi susu gula aren

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein3 g
  • Carbs30 g
  • Fat5 g

One serving

Serving
one glass of iced coffee with fresh milk and palm sugar syrup, weighed before ice
Weight
~182 g
Per 100 g
~96

The dish

About es kopi susu gula aren

Es kopi susu gula aren is espresso or strong coffee with fresh milk and palm sugar syrup over ice, the drink that filled Indonesia’s coffee chains. Palm sugar is about half of it and milk most of the rest. Built from its parts: one serving of a two-glass resepkoki.id version — brewed coffee, 100 ml whole milk, a little creamer and 25 g palm sugar made into syrup — from USDA and TKPI values.

Ways it comes

One dish, a few numbers

Es kopi susu gula aren · rough numbers

  • Less sugar (half the palm sugar)~130
  • No palm sugar~80
  • Large chain cup (about double)~350

What moves the number

Why one plate is 120 and another 350

  • Palm sugar syrup, about half of it
  • Full-cream milk and creamer
  • Cup size: chain cups are often bigger
  • Extras like cheese foam or boba

Ordering lighter

If you want a lighter plate

  • Ask for less sugar (less sugar)
  • Pick the regular, not the large cup
  • Choose low-fat or oat milk

Side by side

Next to other Indonesian dishes

Indonesian · typical restaurant servingAll about Indonesian food →

  • Pisang goreng (one piece)~130one battered fried banana · usually 100–250
  • Es teh manis (sweet iced tea)~150one glass of iced tea with three tablespoons of sugar, weighed before ice · usually 50–300
  • Es kopi susu gula aren~170one glass of iced coffee with fresh milk and palm sugar syrup, weighed before ice · usually 120–350
  • Ayam goreng (one piece)~250one piece of spiced fried chicken with skin, edible weight, no rice · usually 180–400
  • Capcay~290one restaurant plate of stir-fried vegetables with chicken, meatballs and gravy, no rice · usually 200–500
  • Martabak telur~340a third of one martabak, about three slices, with pickled cucumber · usually 300–650
  • Bubur ayam~390one bowl of rice porridge with shredded chicken, yellow broth, cakwe, fried soybeans, crackers and sweet soy · usually 250–600
  • Soto ayam~390one bowl of yellow chicken soup with glass noodles, egg, cabbage and koya, no rice · usually 250–600
  • Indomie Mi Goreng (one pack)~400one pack, cooked with all its seasoning sachets, no egg · usually 400–520
  • Mie ayam~410one bowl of chicken noodles with sweet soy chicken topping, greens and broth on the side · usually 300–650
  • Sate kambing (10 sticks)~430ten grilled goat sticks with sweet soy, shallot, tomato, chili and cabbage, no rice · usually 300–650
  • Pempek kapal selam~470one large fried egg-filled fish cake with cuko, noodles and cucumber · usually 300–700

In PlateDiary

A rough number for the dishes you save — only if you want one.

Off unless you turn them on

Calories in PlateDiary are off unless you turn them on. Switch them on and, when PlateDiary AI reads your photo of the table, each dish gets one rough “~” number. Accept it or change it; a number you correct is remembered for that dish. With Calories off, the app looks exactly as it did before.

A read sends small pictures of the cut-out dishes, with the place's name as a hint — never the table photo, faces or your location. Calorie numbers never go to analytics, and nothing is written to a health app. PlateDiary AI starts with free tries; here is how it works.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. Tabel Komposisi Pangan Indonesia (TKPI 2017, Kemenkes RI; panganku.org data via a public mirror) — Gula aren (MP005)
  2. USDA FoodData Central (SR Legacy) — Beverages, coffee, brewed, prepared with tap water, FDC 171890
  3. USDA FoodData Central (SR Legacy) — Milk, whole, 3.25% milkfat, with added vitamin D, FDC 171265
  4. USDA FoodData Central (SR Legacy) — Cream substitute, powdered, FDC 171263
  5. Gram weights: resepkoki.id — Es kopi susu with gula aren (2 servings)

Questions

Questions people ask.

How many calories are in es kopi susu gula aren?

A typical restaurant serving of es kopi susu gula aren (one glass of iced coffee with fresh milk and palm sugar syrup, weighed before ice, about 182 g) is about 170 calories, usually 120–350. The number depends mostly on the portion and how it is cooked.

How many calories is es kopi susu with less sugar?

About 130 with half the palm sugar, and about 80 with none.

Is es kopi susu higher than a latte?

A standard glass is lower, about 170 against about 210 for a medium 16 oz latte, because the glass is smaller. A large chain cup is about 350.

What changes the calories in es kopi susu gula aren?

Palm sugar syrup, about half of it. Full-cream milk and creamer.

How can I order es kopi susu gula aren lighter?

Ask for less sugar (less sugar). Pick the regular, not the large cup.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.