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Calories · Korean

Calories in jjamppong

A typical restaurant serving of jjamppong (one large bowl of spicy seafood noodle soup, about 1,000 g) is about 860 calories, usually 600–1,000.

Restaurant portions vary; this is a typical estimate, not a label. Also called spicy seafood noodle soup, champon, jjambbong.

~860
Jjamppong

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein43 g
  • Carbs149 g
  • Fat13 g

One serving

Serving
one large bowl of spicy seafood noodle soup
Weight
~1,000 g
Per 100 g
~86

The dish

About jjamppong

Jjamppong is a big bowl of wheat noodles in a fiery broth with seafood, pork and vegetables. The broth itself is fairly light; the noodles and the sheer size of a restaurant bowl make it a hearty meal.

What moves the number

Why one plate is 600 and another 1,000

  • Thick wheat noodles
  • Chili oil in the broth
  • Drinking all of a very large bowl of soup

Ordering lighter

If you want a lighter plate

  • Leave much of the broth
  • Share a bowl with a second dish
  • Ask for extra vegetables and seafood

Side by side

Next to other Korean dishes

Korean · typical restaurant servingAll about Korean food →

  • Kimchi jjigae~240one bowl of stew, rice not included · usually 180–400
  • Japchae~290one plate of stir-fried glass noodles with vegetables and beef · usually 220–450
  • Kimbap~320one whole roll, usually cut into 8 to 10 slices · usually 250–480
  • Beef bulgogi~340one serving of marinated beef, rice and side dishes not included · usually 250–520
  • Tteokbokki~480one restaurant plate · usually 350–750
  • Dakgalbi~600one portion of spicy stir-fried chicken with cabbage and rice cakes · usually 450–850
  • Bibimbap~640one bowl with rice, vegetables, beef, egg and gochujang · usually 480–850
  • Samgyeopsal (Korean BBQ pork belly)~700one portion of grilled pork belly, without rice, wraps or sides · usually 470–930
  • Jjamppong~860one large bowl of spicy seafood noodle soup · usually 600–1,000
  • Korean fried chicken~860half a chicken, around 5 pieces of meat and crust · usually 500–1,300
  • Jajangmyeon~920one bowl of noodles in black bean sauce · usually 650–1,100

In PlateDiary

A rough number for the dishes you save — only if you want one.

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A read sends small pictures of the cut-out dishes, with the place's name as a hint — never the table photo, faces or your location. Calorie numbers never go to analytics, and nothing is written to a health app. PlateDiary AI starts with free tries; here is how it works.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. Korea MFDS Food Composition Database — Jjamppong, restaurant, 1,000 mL serving (짬뽕)

Questions

Questions people ask.

How many calories are in jjamppong?

A typical restaurant serving of jjamppong (one large bowl of spicy seafood noodle soup, about 1,000 g) is about 860 calories, usually 600–1,000. The number depends mostly on the portion and how it is cooked.

Does leaving the broth help with jjamppong?

Some: the broth itself is fairly light, but the bowl is very large. The noodles carry most of the number.

How does jjamppong compare with jajangmyeon?

A little: about 860, against about 920 for jajangmyeon.

What changes the calories in jjamppong?

Thick wheat noodles. Chili oil in the broth.

How can I order jjamppong lighter?

Leave much of the broth. Share a bowl with a second dish.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.