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Calories · Indonesian

Calories in nasi campur

A typical restaurant serving of nasi campur (one warung plate of rice with vegetables and one or two side dishes, about 400 g) is about 620 calories, usually 450–950.

Restaurant portions vary; this is a typical estimate, not a label. Also called nasi rames, warteg rice plate, mixed rice.

~620
Nasi campur (mixed rice plate)

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein41 g
  • Carbs76 g
  • Fat17 g

One serving

Serving
one warung plate of rice with vegetables and one or two side dishes
Weight
~400 g
Per 100 g
~155

The dish

About nasi campur

Nasi campur, or nasi rames, is rice with whatever you pick from the warung counter. TKPI’s value for a mixed plate works out near 620 for 400 g, but fried sides and coconut curries can push a plate past 900.

What moves the number

Why one plate is 450 and another 950

  • What you point at: fried sides and coconut curries cost the most
  • Rice portion
  • Sauces ladled over the rice
  • Crackers and sambal
  • Rice values differ between food tables (Indonesia’s TKPI lists cooked white rice at about 180 per 100 g) and portions vary, so the rice share here is rough

Ordering lighter

If you want a lighter plate

  • Pick one fried item and two vegetables
  • Ask for no sauce over the rice
  • Ask for half rice

Side by side

Next to other Indonesian dishes

Indonesian · typical restaurant servingAll about Indonesian food →

  • Pisang goreng (one piece)~130one battered fried banana · usually 100–250
  • Es teh manis (sweet iced tea)~150one glass of iced tea with three tablespoons of sugar, weighed before ice · usually 50–300
  • Es kopi susu gula aren~170one glass of iced coffee with fresh milk and palm sugar syrup, weighed before ice · usually 120–350
  • Ayam goreng (one piece)~250one piece of spiced fried chicken with skin, edible weight, no rice · usually 180–400
  • Capcay~290one restaurant plate of stir-fried vegetables with chicken, meatballs and gravy, no rice · usually 200–500
  • Martabak telur~340a third of one martabak, about three slices, with pickled cucumber · usually 300–650
  • Bubur ayam~390one bowl of rice porridge with shredded chicken, yellow broth, cakwe, fried soybeans, crackers and sweet soy · usually 250–600
  • Soto ayam~390one bowl of yellow chicken soup with glass noodles, egg, cabbage and koya, no rice · usually 250–600
  • Indomie Mi Goreng (one pack)~400one pack, cooked with all its seasoning sachets, no egg · usually 400–520
  • Mie ayam~410one bowl of chicken noodles with sweet soy chicken topping, greens and broth on the side · usually 300–650
  • Sate kambing (10 sticks)~430ten grilled goat sticks with sweet soy, shallot, tomato, chili and cabbage, no rice · usually 300–650
  • Pempek kapal selam~470one large fried egg-filled fish cake with cuko, noodles and cucumber · usually 300–700

In PlateDiary

A rough number for the dishes you save — only if you want one.

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A read sends small pictures of the cut-out dishes, with the place's name as a hint — never the table photo, faces or your location. Calorie numbers never go to analytics, and nothing is written to a health app. PlateDiary AI starts with free tries; here is how it works.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. Tabel Komposisi Pangan Indonesia (TKPI 2017, Kemenkes RI; panganku.org data via a public mirror) — Nasi rames — nasi lengkap dengan sayur dan lauknya (AP092)

Questions

Questions people ask.

How many calories are in nasi campur?

A typical restaurant serving of nasi campur (one warung plate of rice with vegetables and one or two side dishes, about 400 g) is about 620 calories, usually 450–950. The number depends mostly on the portion and how it is cooked.

Why does nasi campur vary so much?

You choose the plate: a 400 g plate is about 620, but fried sides and coconut curries can push it past 900.

Is nasi campur the same as nasi rames?

Yes, nasi rames is another name for the same mixed rice plate.

What changes the calories in nasi campur?

What you point at: fried sides and coconut curries cost the most. Rice portion.

How can I order nasi campur lighter?

Pick one fried item and two vegetables. Ask for no sauce over the rice.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.