PlateDiary.
Menu
Get PlateDiary
  1. PlateDiary
  2. Calories
  3. Café & desserts
  4. Tiramisu

Calories · Café & desserts

Calories in tiramisu

A typical restaurant serving of tiramisu (one restaurant portion, about 150 g) is about 530 calories, usually 350–750.

Restaurant portions vary; this is a typical estimate, not a label.

~530
Tiramisu

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein8 g
  • Carbs44 g
  • Fat36 g

One serving

Serving
one restaurant portion
Weight
~150 g
Per 100 g
~353

The dish

About tiramisu

Tiramisu layers coffee-soaked ladyfingers with mascarpone cream, so most of its energy comes from fat in the cream and sugar throughout.

What moves the number

Why one plate is 350 and another 750

  • Mascarpone and cream
  • Sugar
  • Portion size

Ordering lighter

If you want a lighter plate

  • Share a portion
  • Order a smaller dessert size
  • Have it with an espresso, not a sweet drink

Side by side

Next to other Café & desserts dishes

Café & desserts · typical restaurant servingAll about Café & desserts food →

  • Cappuccino~100one small café cappuccino, 12 fl oz · usually 60–180
  • Latte~210one medium café latte, 16 fl oz · usually 100–300
  • Glazed donut~250one medium glazed yeast donut · usually 190–450
  • Ice cream~250one generous parlor scoop in a cup · usually 130–500
  • Matcha latte~250one 16 oz café matcha latte with 2% milk, sweetened · usually 180–400
  • Bubble tea (milk tea with pearls)~280one 500 ml cup with tapioca pearls, regular sugar · usually 180–450
  • Croissant~280one café butter croissant · usually 200–450
  • Banana bread~320one thick café slice, without butter · usually 250–550
  • Mocha~320one medium café mocha, 16 fl oz · usually 150–500
  • Fruit smoothie~360one small café smoothie with fruit and yogurt or milk · usually 200–750
  • Hot chocolate~380one 12 fl oz café hot chocolate with whipped cream · usually 150–600
  • Brownie~400one café brownie · usually 250–750

In PlateDiary

A rough number for the dishes you save — only if you want one.

Off unless you turn them on

Calories in PlateDiary are off unless you turn them on. Switch them on and, when PlateDiary AI reads your photo of the table, each dish gets one rough “~” number. Accept it or change it; a number you correct is remembered for that dish. With Calories off, the app looks exactly as it did before.

A read sends small pictures of the cut-out dishes, with the place's name as a hint — never the table photo, faces or your location. Calorie numbers never go to analytics, and nothing is written to a health app. PlateDiary AI starts with free tries; here is how it works.

Get PlateDiary

How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. USDA FoodData Central (FNDDS 2021–2023) — Tiramisu, FDC 2705702
  2. UK CoFID 2021 (McCance and Widdowson's Composition of Foods) — Tiramisu, code 12-476

Questions

Questions people ask.

How many calories are in tiramisu?

A typical restaurant serving of tiramisu (one restaurant portion, about 150 g) is about 530 calories, usually 350–750. The number depends mostly on the portion and how it is cooked.

Is tiramisu lighter than cheesecake?

Usually: a tiramisu portion is about 530, against about 700 for a restaurant cheesecake slice, mostly because the portion is smaller.

Where do the calories in tiramisu come from?

Mostly the mascarpone cream, plus sugar throughout. The coffee-soaked ladyfingers add the rest.

What changes the calories in tiramisu?

Mascarpone and cream. Sugar.

How can I order tiramisu lighter?

Share a portion. Order a smaller dessert size.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.