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Calories · American & British

Calories in boneless wings

A typical restaurant serving of boneless wings (six sauced boneless wings, about 210 g) is about 590 calories, usually 400–1,100.

Restaurant portions vary; this is a typical estimate, not a label. Also called boneless chicken wings, boneless buffalo wings.

~590
Boneless wings

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein26 g
  • Carbs42 g
  • Fat35 g

One serving

Serving
six sauced boneless wings
Weight
~210 g
Per 100 g
~282

The dish

About boneless wings

Boneless wings are breaded pieces of chicken breast, closer to nuggets than wings. The coating carries carbs that bone-in wings don't have, and the sauce adds fat. A ranch or blue cheese cup adds 200 to 300.

Ways it comes

One dish, a few numbers

Boneless wings · rough numbers

  • 10 boneless wings (about 350 g)~990

What moves the number

Why one plate is 400 and another 1,100

  • Breading: boneless wings are battered chunks of breast
  • Buttery hot sauce or sweet glaze
  • Blue cheese or ranch dip

Ordering lighter

If you want a lighter plate

  • Order a smaller count and share
  • Take the sauce on the side
  • Add celery and carrots to the dip

Side by side

Next to other American & British dishes

American & British · typical restaurant servingAll about American & British food →

  • Hot dog~300one beef hot dog in a white bun with mustard · usually 250–650
  • Mac and cheese~340one restaurant side, roughly a heaped cup · usually 250–1,000
  • Clam chowder~350one bowl of New England chowder, about 1½ cups · usually 200–900
  • Sausage roll~350one bakery sausage roll in flaky pastry · usually 250–550
  • Caesar salad~400one starter salad with about 45 g of dressing · usually 250–800
  • Grilled cheese sandwich~400one grilled cheese on white bread · usually 300–750
  • BLT~420one café or diner BLT, no sides · usually 300–650
  • Onion rings~420one side order of 8 to 10 rings · usually 300–1,000
  • Grilled salmon~440one restaurant fillet, no sides · usually 300–650
  • French fries~490one restaurant side of fries · usually 250–700
  • Shepherd's pie~490one pub portion · usually 350–750
  • BBQ ribs~530a half rack of sauced pork ribs, about 6 ribs · usually 450–1,400

In PlateDiary

A rough number for the dishes you save — only if you want one.

Off unless you turn them on

Calories in PlateDiary are off unless you turn them on. Switch them on and, when PlateDiary AI reads your photo of the table, each dish gets one rough “~” number. Accept it or change it; a number you correct is remembered for that dish. With Calories off, the app looks exactly as it did before.

A read sends small pictures of the cut-out dishes, with the place's name as a hint — never the table photo, faces or your location. Calorie numbers never go to analytics, and nothing is written to a health app. PlateDiary AI starts with free tries; here is how it works.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. USDA FoodData Central (FNDDS 2021–2023) — Chicken "wings", boneless, with hot sauce, from fast food / restaurant, FDC 2706079

Questions

Questions people ask.

How many calories are in boneless wings?

A typical restaurant serving of boneless wings (six sauced boneless wings, about 210 g) is about 590 calories, usually 400–1,100. The number depends mostly on the portion and how it is cooked.

Are boneless wings lighter than bone-in wings?

They land close: six boneless are about 590, six bone-in wings about 570. Boneless are breaded breast, so they carry more carbs.

How many calories are in 10 boneless wings?

About 990.

How much does a ranch or blue cheese dip add?

A dip cup adds 200 to 300.

What changes the calories in boneless wings?

Breading: boneless wings are battered chunks of breast. Buttery hot sauce or sweet glaze.

How can I order boneless wings lighter?

Order a smaller count and share. Take the sauce on the side.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.