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Calories · American & British

Calories in ribeye steak

A typical restaurant serving of ribeye steak (one 10 oz ribeye by raw weight, no sides, about 220 g) is about 570 calories, usually 450–1,000.

Restaurant portions vary; this is a typical estimate, not a label. Also called rib eye, 10 oz ribeye.

~570
Ribeye steak

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein55 g
  • Carbs0 g
  • Fat39 g

One serving

Serving
one 10 oz ribeye by raw weight, no sides
Weight
~220 g
Per 100 g
~260

The dish

About ribeye steak

A ribeye has almost no carbs; its energy comes from protein and the marbled fat that makes it juicy. Size matters most, and steakhouse butter or sauces add more.

Ways it comes

One dish, a few numbers

Ribeye steak · rough numbers

  • 8 oz ribeye~460
  • 10 oz ribeye~570
  • 16 oz ribeye~910

What moves the number

Why one plate is 450 and another 1,000

  • Marbling: ribeye is one of the fattier cuts
  • Steak size: 8 oz to 16 oz
  • Butter basting and sauces

Ordering lighter

If you want a lighter plate

  • Choose a smaller cut or share a large one
  • Pick sirloin or filet for a leaner cut
  • Ask for sauce on the side

Side by side

Next to other American & British dishes

American & British · typical restaurant servingAll about American & British food →

  • Hot dog~300one beef hot dog in a white bun with mustard · usually 250–650
  • Mac and cheese~340one restaurant side, roughly a heaped cup · usually 250–1,000
  • Clam chowder~350one bowl of New England chowder, about 1½ cups · usually 200–900
  • Sausage roll~350one bakery sausage roll in flaky pastry · usually 250–550
  • Caesar salad~400one starter salad with about 45 g of dressing · usually 250–800
  • Grilled cheese sandwich~400one grilled cheese on white bread · usually 300–750
  • BLT~420one café or diner BLT, no sides · usually 300–650
  • Onion rings~420one side order of 8 to 10 rings · usually 300–1,000
  • Grilled salmon~440one restaurant fillet, no sides · usually 300–650
  • French fries~490one restaurant side of fries · usually 250–700
  • Shepherd's pie~490one pub portion · usually 350–750
  • BBQ ribs~530a half rack of sauced pork ribs, about 6 ribs · usually 450–1,400

In PlateDiary

A rough number for the dishes you save — only if you want one.

Off unless you turn them on

Calories in PlateDiary are off unless you turn them on. Switch them on and, when PlateDiary AI reads your photo of the table, each dish gets one rough “~” number. Accept it or change it; a number you correct is remembered for that dish. With Calories off, the app looks exactly as it did before.

A read sends small pictures of the cut-out dishes, with the place's name as a hint — never the table photo, faces or your location. Calorie numbers never go to analytics, and nothing is written to a health app. PlateDiary AI starts with free tries; here is how it works.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. USDA FoodData Central (FNDDS 2021–2023) — Beef, steak, ribeye, NS as to fat eaten, FDC 2705828
  2. USDA FoodData Central (SR Legacy) — Restaurant, family style, sirloin steak, FDC 169016

Questions

Questions people ask.

How many calories are in ribeye steak?

A typical restaurant serving of ribeye steak (one 10 oz ribeye by raw weight, no sides, about 220 g) is about 570 calories, usually 450–1,000. The number depends mostly on the portion and how it is cooked.

How many calories are in a 16 oz ribeye?

About 910 before sides, scaling up from about 570 for a 10 oz steak. Butter basting and sauces add more.

Is ribeye fattier than other steaks?

Yes, ribeye is one of the more marbled cuts. Sirloin or filet are leaner for the same size.

Does steak have carbs?

Almost none. On a steakhouse plate the carbs come from the sides, sauces and bread.

What changes the calories in ribeye steak?

Marbling: ribeye is one of the fattier cuts. Steak size: 8 oz to 16 oz.

How can I order ribeye steak lighter?

Choose a smaller cut or share a large one. Pick sirloin or filet for a leaner cut.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.