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Calories · Café & desserts

Calories in avocado toast

A typical restaurant serving of avocado toast (two thick slices of toast with about 100 g of avocado, about 200 g) is about 460 calories, usually 300–700.

Restaurant portions vary; this is a typical estimate, not a label. Also called smashed avocado on toast, avo toast.

~460
Avocado toast

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein13 g
  • Carbs64 g
  • Fat18 g

One serving

Serving
two thick slices of toast with about 100 g of avocado
Weight
~200 g
Per 100 g
~230

The dish

About avocado toast

Avocado toast takes its carbs from the bread and its fat from the avocado, which is mostly unsaturated fat. Toppings like eggs, feta or bacon raise the total.

What moves the number

Why one plate is 300 and another 700

  • Bread type and slice size
  • Amount of avocado
  • Toppings: eggs, feta, olive oil

Ordering lighter

If you want a lighter plate

  • Have one slice and add a side salad
  • Ask for a poached egg instead of fried
  • Go easy on extra oil

Side by side

Next to other Café & desserts dishes

Café & desserts · typical restaurant servingAll about Café & desserts food →

  • Cappuccino~100one small café cappuccino, 12 fl oz · usually 60–180
  • Latte~210one medium café latte, 16 fl oz · usually 100–300
  • Glazed donut~250one medium glazed yeast donut · usually 190–450
  • Ice cream~250one generous parlor scoop in a cup · usually 130–500
  • Matcha latte~250one 16 oz café matcha latte with 2% milk, sweetened · usually 180–400
  • Bubble tea (milk tea with pearls)~280one 500 ml cup with tapioca pearls, regular sugar · usually 180–450
  • Croissant~280one café butter croissant · usually 200–450
  • Banana bread~320one thick café slice, without butter · usually 250–550
  • Mocha~320one medium café mocha, 16 fl oz · usually 150–500
  • Fruit smoothie~360one small café smoothie with fruit and yogurt or milk · usually 200–750
  • Hot chocolate~380one 12 fl oz café hot chocolate with whipped cream · usually 150–600
  • Brownie~400one café brownie · usually 250–750

In PlateDiary

A rough number for the dishes you save — only if you want one.

Off unless you turn them on

Calories in PlateDiary are off unless you turn them on. Switch them on and, when PlateDiary AI reads your photo of the table, each dish gets one rough “~” number. Accept it or change it; a number you correct is remembered for that dish. With Calories off, the app looks exactly as it did before.

A read sends small pictures of the cut-out dishes, with the place's name as a hint — never the table photo, faces or your location. Calorie numbers never go to analytics, and nothing is written to a health app. PlateDiary AI starts with free tries; here is how it works.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. USDA FoodData Central (FNDDS 2021–2023) — Bread, bakery or home-made, toasted, NS as to major flour, FDC 2707594
  2. USDA FoodData Central (FNDDS 2021–2023) — Avocado, raw, FDC 2709223
  3. USDA FoodData Central (SR Legacy) — Avocados, raw, all commercial varieties, FDC 171705

Questions

Questions people ask.

How many calories are in avocado toast?

A typical restaurant serving of avocado toast (two thick slices of toast with about 100 g of avocado, about 200 g) is about 460 calories, usually 300–700. The number depends mostly on the portion and how it is cooked.

Is avocado toast high in calories?

Two thick slices with about 100 g of avocado are about 460. The fat is mostly the unsaturated kind from the avocado; eggs, feta or bacon push it higher.

Is one slice enough?

One slice with a side salad is the easiest way to halve the bread, which carries most of the carbs.

What changes the calories in avocado toast?

Bread type and slice size. Amount of avocado.

How can I order avocado toast lighter?

Have one slice and add a side salad. Ask for a poached egg instead of fried.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.