PlateDiary.
Menu
Get PlateDiary
  1. PlateDiary
  2. Calories
  3. Mexican food
  4. Chicken burrito bowl

Calories · Mexican

Calories in a chicken burrito bowl

A typical restaurant serving of a chicken burrito bowl (one bowl with chicken, rice and beans, about 450 g) is about 650 calories, usually 450–1,100.

Restaurant portions vary; this is a typical estimate, not a label. Also called chicken bowl.

~650
Chicken burrito bowl

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein58 g
  • Carbs48 g
  • Fat24 g

One serving

Serving
one bowl with chicken, rice and beans
Weight
~450 g
Per 100 g
~145

The dish

About a chicken burrito bowl

A burrito bowl is the burrito without the tortilla, so rice, beans and chicken make up most of it. Toppings like cheese, sour cream and guacamole change the total the most.

What moves the number

Why one plate is 450 and another 1,100

  • Rice portion
  • Cheese, sour cream and guacamole
  • Tortilla chips on the side

Ordering lighter

If you want a lighter plate

  • Ask for half rice and extra fajita vegetables
  • Choose salsa over sour cream
  • Skip the chips

Side by side

Next to other Mexican dishes

Mexican · typical restaurant servingAll about Mexican food →

  • Chips and guacamole~520about 70 g of tortilla chips with half a cup of guacamole · usually 300–1,000
  • Chicken enchiladas~530two chicken enchiladas with sauce and cheese, no rice or beans · usually 400–1,300
  • Churros~570three regular churros, before dipping sauce · usually 190–900
  • Chicken chimichanga~580one chimichanga, before toppings and sides · usually 450–1,300
  • Chicken fajitas~590three filled flour tortillas with chicken, peppers and onions · usually 450–1,300
  • Chicken burrito bowl~650one bowl with chicken, rice and beans · usually 450–1,100
  • Beef tacos~780three beef tacos with cheese · usually 450–1,000
  • Chicken quesadilla~800one large chicken quesadilla · usually 500–1,300
  • Chicken burrito~840one large burrito with rice, beans and cheese · usually 600–1,300
  • Nachos~1,050one order of beef nachos, usually shared · usually 600–1,800

In PlateDiary

A rough number for the dishes you save — only if you want one.

Off unless you turn them on

Calories in PlateDiary are off unless you turn them on. Switch them on and, when PlateDiary AI reads your photo of the table, each dish gets one rough “~” number. Accept it or change it; a number you correct is remembered for that dish. With Calories off, the app looks exactly as it did before.

A read sends small pictures of the cut-out dishes, with the place's name as a hint — never the table photo, faces or your location. Calorie numbers never go to analytics, and nothing is written to a health app. PlateDiary AI starts with free tries; here is how it works.

Get PlateDiary

How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. USDA FoodData Central (FNDDS 2021–2023) — Burrito bowl, chicken, with beans and rice, FDC 2708563
  2. USDA FoodData Central (FNDDS 2021–2023) — Burrito bowl, chicken, with rice, FDC 2708561

Questions

Questions people ask.

How many calories are in a chicken burrito bowl?

A typical restaurant serving of a chicken burrito bowl (one bowl with chicken, rice and beans, about 450 g) is about 650 calories, usually 450–1,100. The number depends mostly on the portion and how it is cooked.

How many calories are in a burrito bowl with everything on it?

With cheese, sour cream, guacamole and chips on the side it can reach about 1,100; a plain chicken, rice and beans bowl sits nearer 650.

Does half rice help?

Yes. Rice is the biggest carb portion in the bowl, so half rice with extra fajita vegetables is one of the easiest swaps.

What changes the calories in a chicken burrito bowl?

Rice portion. Cheese, sour cream and guacamole.

How can I order a chicken burrito bowl lighter?

Ask for half rice and extra fajita vegetables. Choose salsa over sour cream.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.