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Calories · Indonesian

Calories in ayam geprek with rice

A typical restaurant serving of ayam geprek with rice (one crispy fried chicken breast smashed with sambal bawang, with a plate of rice, about 350 g) is about 760 calories, usually 550–1,000.

Restaurant portions vary; this is a typical estimate, not a label. Also called smashed fried chicken, nasi ayam geprek, geprek.

~760
Ayam geprek with rice

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein39 g
  • Carbs83 g
  • Fat28 g

One serving

Serving
one crispy fried chicken breast smashed with sambal bawang, with a plate of rice
Weight
~350 g
Per 100 g
~216

The dish

About ayam geprek with rice

Ayam geprek is battered fried chicken smashed into a garlicky chili sambal. The crispy coating and the hot oil in the sambal make it richer than plain fried chicken, and the rice adds a bit more than a third. Built from its parts: one battered fried chicken breast, sambal bawang of bird’s eye chili, shallot and hot oil, and a plate of rice — from USDA and TKPI values, with sambal amounts from a Jawa Pos version.

Ways it comes

One dish, a few numbers

Ayam geprek with rice · rough numbers

  • Without rice~470
  • With half rice~610

What moves the number

Why one plate is 550 and another 1,000

  • The crispy flour coating and the oil it holds
  • Oil poured over the sambal bawang
  • Rice portion
  • Add-ons like cheese or mozzarella
  • Rice values differ between food tables (Indonesia’s TKPI lists cooked white rice at about 180 per 100 g) and portions vary, so the rice share here is rough

Ordering lighter

If you want a lighter plate

  • Choose breast over thigh
  • Ask for half rice
  • Pass on the cheese topping

Side by side

Next to other Indonesian dishes

Indonesian · typical restaurant servingAll about Indonesian food →

  • Pisang goreng (one piece)~130one battered fried banana · usually 100–250
  • Es teh manis (sweet iced tea)~150one glass of iced tea with three tablespoons of sugar, weighed before ice · usually 50–300
  • Es kopi susu gula aren~170one glass of iced coffee with fresh milk and palm sugar syrup, weighed before ice · usually 120–350
  • Ayam goreng (one piece)~250one piece of spiced fried chicken with skin, edible weight, no rice · usually 180–400
  • Capcay~290one restaurant plate of stir-fried vegetables with chicken, meatballs and gravy, no rice · usually 200–500
  • Martabak telur~340a third of one martabak, about three slices, with pickled cucumber · usually 300–650
  • Bubur ayam~390one bowl of rice porridge with shredded chicken, yellow broth, cakwe, fried soybeans, crackers and sweet soy · usually 250–600
  • Soto ayam~390one bowl of yellow chicken soup with glass noodles, egg, cabbage and koya, no rice · usually 250–600
  • Indomie Mi Goreng (one pack)~400one pack, cooked with all its seasoning sachets, no egg · usually 400–520
  • Mie ayam~410one bowl of chicken noodles with sweet soy chicken topping, greens and broth on the side · usually 300–650
  • Sate kambing (10 sticks)~430ten grilled goat sticks with sweet soy, shallot, tomato, chili and cabbage, no rice · usually 300–650
  • Pempek kapal selam~470one large fried egg-filled fish cake with cuko, noodles and cucumber · usually 300–700

In PlateDiary

A rough number for the dishes you save — only if you want one.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. Tabel Komposisi Pangan Indonesia (TKPI 2017, Kemenkes RI; panganku.org data via a public mirror) — Cabai rawit, segar (NR015); Bawang merah, segar (NR007); Minyak kelapa sawit (KR012); Nasi (AP001)
  2. USDA FoodData Central (SR Legacy) — Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter, FDC 171475
  3. Gram weights: Jawa Pos — Chicken geprek with sambal bawang (600 g thigh fillet, sambal of 100 g bird’s eye chili and 100 g shallot), one of four portions
  4. Rice portion: USDA FoodData Central (FNDDS) — Rice, white, cooked, 1 cup = 158 g, FDC 2708408

Questions

Questions people ask.

How many calories are in ayam geprek with rice?

A typical restaurant serving of ayam geprek with rice (one crispy fried chicken breast smashed with sambal bawang, with a plate of rice, about 350 g) is about 760 calories, usually 550–1,000. The number depends mostly on the portion and how it is cooked.

How many calories is ayam geprek without rice?

About 470 for the chicken with sambal bawang; half rice brings the plate to about 610.

Is ayam geprek higher than plain fried chicken?

Yes. The crispy flour coating and the oil poured over the sambal make it richer than a piece of plain spiced ayam goreng, which is about 250 without rice.

What changes the calories in ayam geprek with rice?

The crispy flour coating and the oil it holds. Oil poured over the sambal bawang.

How can I order ayam geprek with rice lighter?

Choose breast over thigh. Ask for half rice.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.