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Calories · Indonesian

Calories in rawon with rice

A typical restaurant serving of rawon with rice (one bowl of black beef soup with a plate of rice, salted egg, bean sprouts and a cracker, about 565 g) is about 580 calories, usually 400–850.

Restaurant portions vary; this is a typical estimate, not a label. Also called nasi rawon, East Javanese black beef soup, rawon daging.

~580
Rawon with rice

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein29 g
  • Carbs83 g
  • Fat14 g

One serving

Serving
one bowl of black beef soup with a plate of rice, salted egg, bean sprouts and a cracker
Weight
~565 g
Per 100 g
~103

The dish

About rawon with rice

Rawon is East Java’s beef soup turned almost black by keluak nuts. The broth is light; the rice, the salted egg and fried side dishes do most of the work. Built from its parts: TKPI’s value for rawon at one bowl, a plate of rice, half a salted egg, bean sprouts and a cracker — all from TKPI values.

Ways it comes

One dish, a few numbers

Rawon with rice · rough numbers

  • Without rice~290

What moves the number

Why one plate is 400 and another 850

  • Rice on the side
  • Fat on the beef
  • Salted egg, crackers and empal or tempeh side dishes
  • Rice values differ between food tables (Indonesia’s TKPI lists cooked white rice at about 180 per 100 g) and portions vary, so the rice share here is rough

Ordering lighter

If you want a lighter plate

  • Ask for half rice
  • Pick lean beef
  • Skip the cracker

Side by side

Next to other Indonesian dishes

Indonesian · typical restaurant servingAll about Indonesian food →

  • Pisang goreng (one piece)~130one battered fried banana · usually 100–250
  • Es teh manis (sweet iced tea)~150one glass of iced tea with three tablespoons of sugar, weighed before ice · usually 50–300
  • Es kopi susu gula aren~170one glass of iced coffee with fresh milk and palm sugar syrup, weighed before ice · usually 120–350
  • Ayam goreng (one piece)~250one piece of spiced fried chicken with skin, edible weight, no rice · usually 180–400
  • Capcay~290one restaurant plate of stir-fried vegetables with chicken, meatballs and gravy, no rice · usually 200–500
  • Martabak telur~340a third of one martabak, about three slices, with pickled cucumber · usually 300–650
  • Bubur ayam~390one bowl of rice porridge with shredded chicken, yellow broth, cakwe, fried soybeans, crackers and sweet soy · usually 250–600
  • Soto ayam~390one bowl of yellow chicken soup with glass noodles, egg, cabbage and koya, no rice · usually 250–600
  • Indomie Mi Goreng (one pack)~400one pack, cooked with all its seasoning sachets, no egg · usually 400–520
  • Mie ayam~410one bowl of chicken noodles with sweet soy chicken topping, greens and broth on the side · usually 300–650
  • Sate kambing (10 sticks)~430ten grilled goat sticks with sweet soy, shallot, tomato, chili and cabbage, no rice · usually 300–650
  • Pempek kapal selam~470one large fried egg-filled fish cake with cuko, noodles and cucumber · usually 300–700

In PlateDiary

A rough number for the dishes you save — only if you want one.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. Tabel Komposisi Pangan Indonesia (TKPI 2017, Kemenkes RI; panganku.org data via a public mirror) — Rawon, masakan (FP061); Nasi (AP001); Telur bebek, asin (HP002); Taoge, seduh (DP018); Kerupuk udang goreng (BP045)
  2. Bowl check: resepkoki.id — Rawon (½ kg beef, 2 litres broth, 5 servings)
  3. Rice portion: USDA FoodData Central (FNDDS) — Rice, white, cooked, 1 cup = 158 g, FDC 2708408

Questions

Questions people ask.

How many calories are in rawon with rice?

A typical restaurant serving of rawon with rice (one bowl of black beef soup with a plate of rice, salted egg, bean sprouts and a cracker, about 565 g) is about 580 calories, usually 400–850. The number depends mostly on the portion and how it is cooked.

How many calories is rawon without rice?

About 290 for the bowl with salted egg, bean sprouts and a cracker, or about 210 for the soup alone.

Is rawon a heavy soup?

The broth is light. The rice, the salted egg and fried side dishes do most of the work.

What changes the calories in rawon with rice?

Rice on the side. Fat on the beef.

How can I order rawon with rice lighter?

Ask for half rice. Pick lean beef.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.