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Calories · Italian

Calories in Hawaiian pizza

A typical restaurant serving of Hawaiian pizza (one slice from a large 14-inch pizza, about 150 g) is about 350 calories, usually 230–500.

Restaurant portions vary; this is a typical estimate, not a label. Also called ham and pineapple pizza.

~350
Hawaiian pizza slice

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein16 g
  • Carbs42 g
  • Fat13 g

One serving

Serving
one slice from a large 14-inch pizza
Weight
~150 g
Per 100 g
~234

The dish

About Hawaiian pizza

Ham and pineapple are among the lighter toppings, so a Hawaiian slice sits a little under pepperoni. The crust brings most of the carbs and the cheese most of the fat; pan crusts push it higher.

What moves the number

Why one plate is 230 and another 500

  • Crust: thin, hand-tossed or pan
  • Cheese on top
  • Slice size: large pies cut into 8 vs 12

Ordering lighter

If you want a lighter plate

  • Choose thin crust
  • Pair a slice or two with a salad
  • Skip the extra cheese

Side by side

Next to other Italian dishes

Italian · typical restaurant servingAll about Italian food →

  • Minestrone soup~210one restaurant bowl · usually 120–400
  • Hawaiian pizza slice~350one slice from a large 14-inch pizza · usually 230–500
  • Pepperoni pizza slice~350one slice from a large 14-inch pizza · usually 230–500
  • Meat lovers pizza slice~410one slice from a large 14-inch pizza · usually 280–600
  • Garlic bread~520two restaurant slices · usually 250–750
  • Chicken parmesan~610one cutlet with marinara and melted cheese, no pasta · usually 450–1,400
  • Risotto~630one restaurant main · usually 400–900
  • Penne arrabbiata~640one restaurant plate · usually 450–900
  • Shrimp scampi with linguine~700about 200 g of shrimp in garlic butter over 200 g of linguine · usually 500–1,100
  • Spaghetti bolognese~710one restaurant plate · usually 500–1,000
  • Spaghetti carbonara~720one main-course plate made with 100 g of dry spaghetti · usually 500–1,100
  • Lasagna~740one restaurant portion · usually 500–1,000

In PlateDiary

A rough number for the dishes you save — only if you want one.

Off unless you turn them on

Calories in PlateDiary are off unless you turn them on. Switch them on and, when PlateDiary AI reads your photo of the table, each dish gets one rough “~” number. Accept it or change it; a number you correct is remembered for that dish. With Calories off, the app looks exactly as it did before.

A read sends small pictures of the cut-out dishes, with the place's name as a hint — never the table photo, faces or your location. Calorie numbers never go to analytics, and nothing is written to a health app. PlateDiary AI starts with free tries; here is how it works.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. USDA FoodData Central (FNDDS 2021–2023) — Pizza with meat and fruit, medium crust, FDC 2708670 (piece of a large pizza 150 g)
  2. UK CoFID 2021 (McCance and Widdowson's Composition of Foods) — Pizza, ham and pineapple, retail, code 11-1013
  3. Food Standards Australia New Zealand, Australian Food Composition Database Release 3 — Pizza, ham & pineapple, takeaway style, F006762

Questions

Questions people ask.

How many calories are in Hawaiian pizza?

A typical restaurant serving of Hawaiian pizza (one slice from a large 14-inch pizza, about 150 g) is about 350 calories, usually 230–500. The number depends mostly on the portion and how it is cooked.

Is Hawaiian pizza lighter than pepperoni?

Per 100 g, yes — ham and pineapple are lighter toppings. The slices here land at about 350 each, because a Hawaiian slice is weighed heavier than the pepperoni one.

How many calories are in two slices of Hawaiian pizza?

About 700 for two slices from a large pie.

What changes the calories in Hawaiian pizza?

Crust: thin, hand-tossed or pan. Cheese on top.

How can I order Hawaiian pizza lighter?

Choose thin crust. Pair a slice or two with a salad.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.