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Calories · Indonesian

Calories in ketoprak

A typical restaurant serving of ketoprak (one plate of rice cake, fried tofu, vermicelli and bean sprouts under peanut sauce, no egg, about 350 g) is about 540 calories, usually 400–750.

Restaurant portions vary; this is a typical estimate, not a label. Also called ketoprak Jakarta, rice cake with tofu and peanut sauce, ketoprak telur.

~540
Ketoprak

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein28 g
  • Carbs46 g
  • Fat27 g

One serving

Serving
one plate of rice cake, fried tofu, vermicelli and bean sprouts under peanut sauce, no egg
Weight
~350 g
Per 100 g
~153

The dish

About ketoprak

Ketoprak is Jakarta street food: ketupat, fried tofu, rice vermicelli and bean sprouts under a garlicky peanut and palm sugar sauce. Two starches plus the sauce make it filling; an egg or crackers add more.

What moves the number

Why one plate is 400 and another 750

  • Peanut sauce with palm sugar
  • Ketupat and vermicelli, two starches on one plate
  • Fried tofu
  • Egg and crackers on top

Ordering lighter

If you want a lighter plate

  • Ask for less sauce
  • Skip the ketupat (tanpa lontong)
  • Pass on the crackers

Side by side

Next to other Indonesian dishes

Indonesian · typical restaurant servingAll about Indonesian food →

  • Pisang goreng (one piece)~130one battered fried banana · usually 100–250
  • Es teh manis (sweet iced tea)~150one glass of iced tea with three tablespoons of sugar, weighed before ice · usually 50–300
  • Es kopi susu gula aren~170one glass of iced coffee with fresh milk and palm sugar syrup, weighed before ice · usually 120–350
  • Ayam goreng (one piece)~250one piece of spiced fried chicken with skin, edible weight, no rice · usually 180–400
  • Capcay~290one restaurant plate of stir-fried vegetables with chicken, meatballs and gravy, no rice · usually 200–500
  • Martabak telur~340a third of one martabak, about three slices, with pickled cucumber · usually 300–650
  • Bubur ayam~390one bowl of rice porridge with shredded chicken, yellow broth, cakwe, fried soybeans, crackers and sweet soy · usually 250–600
  • Soto ayam~390one bowl of yellow chicken soup with glass noodles, egg, cabbage and koya, no rice · usually 250–600
  • Indomie Mi Goreng (one pack)~400one pack, cooked with all its seasoning sachets, no egg · usually 400–520
  • Mie ayam~410one bowl of chicken noodles with sweet soy chicken topping, greens and broth on the side · usually 300–650
  • Sate kambing (10 sticks)~430ten grilled goat sticks with sweet soy, shallot, tomato, chili and cabbage, no rice · usually 300–650
  • Pempek kapal selam~470one large fried egg-filled fish cake with cuko, noodles and cucumber · usually 300–700

In PlateDiary

A rough number for the dishes you save — only if you want one.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. Tabel Komposisi Pangan Indonesia (TKPI 2017, Kemenkes RI; panganku.org data via a public mirror) — Ketoprak (AP060)
  2. Plate check: resepkoki.id — Ketoprak (2 servings)

Questions

Questions people ask.

How many calories are in ketoprak?

A typical restaurant serving of ketoprak (one plate of rice cake, fried tofu, vermicelli and bean sprouts under peanut sauce, no egg, about 350 g) is about 540 calories, usually 400–750. The number depends mostly on the portion and how it is cooked.

How many calories is ketoprak without rice cake?

Roughly 380 to 420 without the ketupat or lontong.

Is ketoprak higher than gado-gado?

A little: about 540 a plate, against about 480 for gado-gado. Both lean on peanut sauce; ketoprak adds vermicelli as a second starch.

What changes the calories in ketoprak?

Peanut sauce with palm sugar. Ketupat and vermicelli, two starches on one plate.

How can I order ketoprak lighter?

Ask for less sauce. Skip the ketupat (tanpa lontong).

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.