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Calories · Japanese

Calories in salmon sashimi

A typical restaurant serving of salmon sashimi (about 100 g of sliced raw salmon, roughly six to eight slices, about 100 g) is about 220 calories, usually 150–340.

Restaurant portions vary; this is a typical estimate, not a label. Also called sake sashimi, raw salmon slices.

~220
Salmon sashimi

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein20 g
  • Carbs0 g
  • Fat17 g

One serving

Serving
about 100 g of sliced raw salmon, roughly six to eight slices
Weight
~100 g
Per 100 g
~223

The dish

About salmon sashimi

Sashimi is just the fish, so salmon's calories come almost entirely from its protein and natural oils. Farmed salmon and belly cuts are richer; a mixed platter with leaner fish lands lower.

What moves the number

Why one plate is 150 and another 340

  • Farmed Atlantic salmon is fattier than wild
  • Fatty belly cuts (toro) versus leaner slices
  • How many slices, and any rice alongside

Ordering lighter

If you want a lighter plate

  • Mix in leaner fish like tuna
  • Go easy on mayo-based dips
  • Enjoy it with miso soup rather than a big rice bowl

Side by side

Next to other Japanese dishes

Japanese · typical restaurant servingAll about Japanese food →

  • Miso soup~50one bowl with tofu and seaweed · usually 30–90
  • Salmon nigiri~110two pieces, one plate · usually 70–150
  • Salmon sashimi~220about 100 g of sliced raw salmon, roughly six to eight slices · usually 150–340
  • Shrimp tempura~240five pieces of shrimp tempura, dipping sauce and rice not included · usually 180–400
  • California roll~300one roll cut into 8 pieces · usually 230–420
  • Udon noodle soup~300one bowl of plain kake udon in dashi broth, no tempura or extra toppings · usually 250–650
  • Chicken karaage~310five pieces of fried chicken karaage · usually 230–500
  • Gyoza~310six pan-fried pork gyoza, dipping sauce not included · usually 200–480
  • Tonkatsu~420one fried pork cutlet, without the rice, soup and cabbage · usually 330–600
  • Oyakodon~590one bowl of rice topped with chicken, egg and onion · usually 480–780
  • Gyudon~630one regular-size nami bowl · usually 470–1,010
  • Shoyu ramen~710one restaurant bowl with broth, noodles, chashu and egg · usually 520–1,000

In PlateDiary

A rough number for the dishes you save — only if you want one.

Off unless you turn them on

Calories in PlateDiary are off unless you turn them on. Switch them on and, when PlateDiary AI reads your photo of the table, each dish gets one rough “~” number. Accept it or change it; a number you correct is remembered for that dish. With Calories off, the app looks exactly as it did before.

A read sends small pictures of the cut-out dishes, with the place's name as a hint — never the table photo, faces or your location. Calorie numbers never go to analytics, and nothing is written to a health app. PlateDiary AI starts with free tries; here is how it works.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. Japan MEXT Standard Tables of Food Composition (8th ed., 2023) — Atlantic salmon, farmed, skinless, raw, 10438

Questions

Questions people ask.

How many calories are in salmon sashimi?

A typical restaurant serving of salmon sashimi (about 100 g of sliced raw salmon, roughly six to eight slices, about 100 g) is about 220 calories, usually 150–340. The number depends mostly on the portion and how it is cooked.

Is salmon sashimi lighter than nigiri?

Per piece, usually: sashimi has no rice. About 100 g of slices is about 220; two pieces of salmon nigiri are about 110.

Is farmed salmon richer?

Yes. Farmed Atlantic salmon and belly cuts carry more natural oil than wild or leaner slices.

What changes the calories in salmon sashimi?

Farmed Atlantic salmon is fattier than wild. Fatty belly cuts (toro) versus leaner slices.

How can I order salmon sashimi lighter?

Mix in leaner fish like tuna. Go easy on mayo-based dips.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.