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Calories · Indonesian

Calories in es campur

A typical restaurant serving of es campur (one bowl of es campur: shaved ice with grass jelly, bread, avocado, nata de coco, palm fruit, pineapple and watermelon, syrup and condensed milk, about 371 g) is about 310 calories, usually 150–450.

Restaurant portions vary; this is a typical estimate, not a label. Also called Indonesian mixed ice, es campur Indonesia, shaved ice dessert.

~310
Es campur

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein3 g
  • Carbs65 g
  • Fat4 g

One serving

Serving
one bowl of es campur: shaved ice with grass jelly, bread, avocado, nata de coco, palm fruit, pineapple and watermelon, syrup and condensed milk
Weight
~371 g
Per 100 g
~82

The dish

About es campur

Es campur is shaved ice over a mix of grass jelly, fruit, nata de coco, palm fruit and sometimes bread or tapai, finished with red syrup and condensed milk. The fruit and jelly are light; nearly half the calories come from the syrup and condensed milk poured on top. Built from its parts: one of three bowls from a Fimela es campur (50 g of each topping, 50 ml condensed milk, a sugar syrup), plus two tablespoons of red syrup (the original says “to taste”), from TKPI and FNRI values; grass jelly is counted as FNRI’s jelly in light syrup, its closest entry.

Ways it comes

One dish, a few numbers

Es campur · rough numbers

  • Without condensed milk and syrup~150

What moves the number

Why one plate is 150 and another 450

  • Sweetened condensed milk on top
  • Red syrup (cocopandan) and sugar syrup
  • Sweet add-ins like nata de coco, bread and tapai
  • Bowl size

Ordering lighter

If you want a lighter plate

  • Ask for less condensed milk (susu sedikit)
  • Go easy on the syrup
  • Pick more fresh fruit and grass jelly

Side by side

Next to other Indonesian dishes

Indonesian · typical restaurant servingAll about Indonesian food →

  • Pisang goreng (one piece)~130one battered fried banana · usually 100–250
  • Es teh manis (sweet iced tea)~150one glass of iced tea with three tablespoons of sugar, weighed before ice · usually 50–300
  • Es kopi susu gula aren~170one glass of iced coffee with fresh milk and palm sugar syrup, weighed before ice · usually 120–350
  • Ayam goreng (one piece)~250one piece of spiced fried chicken with skin, edible weight, no rice · usually 180–400
  • Klepon~270five small klepon: glutinous rice balls filled with palm sugar and rolled in grated coconut · usually 130–400
  • Capcay~290one restaurant plate of stir-fried vegetables with chicken, meatballs and gravy, no rice · usually 200–500
  • Es campur~310one bowl of es campur: shaved ice with grass jelly, bread, avocado, nata de coco, palm fruit, pineapple and watermelon, syrup and condensed milk · usually 150–450
  • Martabak telur~340a third of one martabak, about three slices, with pickled cucumber · usually 300–650
  • Bubur ayam~390one bowl of rice porridge with shredded chicken, yellow broth, cakwe, fried soybeans, crackers and sweet soy · usually 250–600
  • Soto ayam~390one bowl of yellow chicken soup with glass noodles, egg, cabbage and koya, no rice · usually 250–600
  • Indomie Mi Goreng (one pack)~400one pack, cooked with all its seasoning sachets, no egg · usually 400–520
  • Mie ayam~410one bowl of chicken noodles with sweet soy chicken topping, greens and broth on the side · usually 300–650

In PlateDiary

A rough number for the dishes you save — only if you want one.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. Tabel Komposisi Pangan Indonesia (TKPI 2017, Kemenkes RI; panganku.org data via a public mirror) — Roti putih (AP024); Alpukat (ER001); Nanas (ER070); Semangka (ER105); Susu kental manis (JP007); Gula putih (MP007); Sirup (MP014)
  2. Philippine Food Composition Tables (FNRI-DOST) — Nata de coco, sweetened (M035)
  3. Philippine Food Composition Tables (FNRI-DOST) — Sugar palm / kaong, boiled (E091)
  4. Philippine Food Composition Tables (FNRI-DOST) — Ceylon moss / agar-agar, in light syrup (Q001)
  5. Gram weights: Fimela — Es campur segar (3 portions)

Questions

Questions people ask.

How many calories are in es campur?

A typical restaurant serving of es campur (one bowl of es campur: shaved ice with grass jelly, bread, avocado, nata de coco, palm fruit, pineapple and watermelon, syrup and condensed milk, about 371 g) is about 310 calories, usually 150–450. The number depends mostly on the portion and how it is cooked.

How many calories is es campur without condensed milk?

About 150 without the condensed milk and red syrup; they add roughly half the bowl.

Is es campur lighter than halo-halo?

About the same: around 310 here against about 330 for halo-halo, which adds ice cream and leche flan.

What changes the calories in es campur?

Sweetened condensed milk on top. Red syrup (cocopandan) and sugar syrup.

How can I order es campur lighter?

Ask for less condensed milk (susu sedikit). Go easy on the syrup.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.