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Calories · Malaysian & Singaporean

Calories in cendol

A typical restaurant serving of cendol (one bowl of chendol: green rice-flour jelly, red beans and shaved ice in coconut milk and gula melaka, about 423 g) is about 340 calories, usually 250–500.

Restaurant portions vary; this is a typical estimate, not a label. Also called chendol, dawet, es cendol, cendol with gula melaka.

~340
Cendol

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein6 g
  • Carbs43 g
  • Fat13 g

One serving

Serving
one bowl of chendol: green rice-flour jelly, red beans and shaved ice in coconut milk and gula melaka
Weight
~423 g
Per 100 g
~81

The dish

About cendol

Cendol is shaved ice over pandan-green rice-flour jelly and red beans, drowned in coconut milk and dark gula melaka syrup; in Indonesia the same idea is es dawet. The jelly is mostly water, so nearly all of its calories come from the palm sugar and coconut milk. Numbers from Singapore’s Health Promotion Board lab analysis of chendol, one 423 g bowl.

What moves the number

Why one plate is 250 and another 500

  • Gula melaka (palm sugar) syrup
  • Coconut milk
  • Add-ons such as durian, sweet corn or extra red beans
  • Bowl size

Ordering lighter

If you want a lighter plate

  • Ask for less gula melaka
  • Share a bowl, or pick a small one
  • Skip the durian topping

Side by side

Next to other Malaysian & Singaporean dishes

Malaysian & Singaporean · typical restaurant servingAll about Malaysian & Singaporean food →

  • Teh tarik~100one medium cup (200 ml) of hot teh tarik with condensed and evaporated milk · usually 50–150
  • Kopi~190one regular cup (250 ml) of kopi: local coffee with condensed and evaporated milk · usually 30–240
  • Popiah~210one fresh popiah roll filled with braised turnip, egg, Chinese sausage and sweet sauce · usually 170–300
  • Ice kachang~270one bowl of ice kachang: shaved ice over red beans, sweet corn, jelly and attap seeds, with syrups and gula melaka · usually 200–450
  • Chicken satay~290ten sticks of grilled chicken, peanut sauce, rice cakes and cucumber not included · usually 200–550
  • Chili crab~330a quarter of a Singapore chilli crab with its egg-and-chilli gravy, no buns · usually 250–750
  • Cendol~340one bowl of chendol: green rice-flour jelly, red beans and shaved ice in coconut milk and gula melaka · usually 250–500
  • Kaya toast~380one order of kaya butter toast: thin toasted bread sandwiched with kaya and a slab of cold butter · usually 300–710
  • Roti canai~420two plain pieces, curry not included · usually 330–600
  • Prawn mee~470one hawker bowl of prawn noodle soup with whole prawns, lean pork, fishcake and kangkong · usually 380–650
  • Bak kut teh~480one bowl of Singapore-style peppery pork rib soup with a bowl of rice · usually 220–1,000
  • Nasi lemak~490one basic plate with coconut rice, egg, anchovies, peanuts and sambal · usually 400–900

In PlateDiary

A rough number for the dishes you save — only if you want one.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. Singapore Food Insights Database (SG FoodID, Health Promotion Board) — Chendol, F02020002: 1 bowl = 423 g (lab analysis, 2025)

Questions

Questions people ask.

How many calories are in cendol?

A typical restaurant serving of cendol (one bowl of chendol: green rice-flour jelly, red beans and shaved ice in coconut milk and gula melaka, about 423 g) is about 340 calories, usually 250–500. The number depends mostly on the portion and how it is cooked.

Where do the calories in cendol come from?

About half from carbohydrate (gula melaka syrup, red beans and the rice-flour jelly) and about a third from coconut-milk fat, for about 340 a bowl.

How many calories are in 100 g of cendol?

About 80, since much of the bowl is ice and jelly.

What changes the calories in cendol?

Gula melaka (palm sugar) syrup. Coconut milk.

How can I order cendol lighter?

Ask for less gula melaka. Share a bowl, or pick a small one.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.