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Calories · Malaysian & Singaporean

Calories in popiah

A typical restaurant serving of popiah (one fresh popiah roll filled with braised turnip, egg, Chinese sausage and sweet sauce, about 191 g) is about 210 calories, usually 170–300.

Restaurant portions vary; this is a typical estimate, not a label. Also called fresh spring roll Singapore, popiah roll, Nyonya popiah.

~210
Popiah

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein7 g
  • Carbs25 g
  • Fat7 g

One serving

Serving
one fresh popiah roll filled with braised turnip, egg, Chinese sausage and sweet sauce
Weight
~191 g
Per 100 g
~109

The dish

About popiah

Popiah is the fresh spring roll of Singapore and Malaysia: a paper-thin wheat skin brushed with sweet sauce and chilli, filled with soft braised jicama-turnip, egg, Chinese sausage, bean sprouts and peanuts, then rolled and cut. Most of a roll is vegetables, so it is light. Numbers from Singapore’s Health Promotion Board lab analysis of one 191 g roll.

Ways it comes

One dish, a few numbers

Popiah · rough numbers

  • Two rolls~420

What moves the number

Why one plate is 170 and another 300

  • Sweet black sauce and chilli smeared on the skin
  • Chinese sausage (lap cheong) and crispy bits
  • Ordering two or three rolls as a meal
  • Fried popiah instead of fresh

Ordering lighter

If you want a lighter plate

  • Ask for less sweet sauce
  • Keep it fresh, not fried
  • Load up on the turnip and egg, skip the crispy bits

Side by side

Next to other Malaysian & Singaporean dishes

Malaysian & Singaporean · typical restaurant servingAll about Malaysian & Singaporean food →

  • Teh tarik~100one medium cup (200 ml) of hot teh tarik with condensed and evaporated milk · usually 50–150
  • Kopi~190one regular cup (250 ml) of kopi: local coffee with condensed and evaporated milk · usually 30–240
  • Popiah~210one fresh popiah roll filled with braised turnip, egg, Chinese sausage and sweet sauce · usually 170–300
  • Ice kachang~270one bowl of ice kachang: shaved ice over red beans, sweet corn, jelly and attap seeds, with syrups and gula melaka · usually 200–450
  • Chicken satay~290ten sticks of grilled chicken, peanut sauce, rice cakes and cucumber not included · usually 200–550
  • Chili crab~330a quarter of a Singapore chilli crab with its egg-and-chilli gravy, no buns · usually 250–750
  • Cendol~340one bowl of chendol: green rice-flour jelly, red beans and shaved ice in coconut milk and gula melaka · usually 250–500
  • Kaya toast~380one order of kaya butter toast: thin toasted bread sandwiched with kaya and a slab of cold butter · usually 300–710
  • Roti canai~420two plain pieces, curry not included · usually 330–600
  • Prawn mee~470one hawker bowl of prawn noodle soup with whole prawns, lean pork, fishcake and kangkong · usually 380–650
  • Bak kut teh~480one bowl of Singapore-style peppery pork rib soup with a bowl of rice · usually 220–1,000
  • Nasi lemak~490one basic plate with coconut rice, egg, anchovies, peanuts and sambal · usually 400–900

In PlateDiary

A rough number for the dishes you save — only if you want one.

Off unless you turn them on

Calories in PlateDiary are off unless you turn them on. Switch them on and, when PlateDiary AI reads your photo of the table, each dish gets one rough “~” number. Accept it or change it; a number you correct is remembered for that dish. With Calories off, the app looks exactly as it did before.

A read sends small pictures of the cut-out dishes, with the place's name as a hint — never the table photo, faces or your location. Calorie numbers never go to analytics, and nothing is written to a health app. PlateDiary AI starts with free tries; here is how it works.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. Singapore Food Insights Database (SG FoodID, Health Promotion Board) — Popiah, F05020083: 1 roll = 191 g (lab analysis, 2025)

Questions

Questions people ask.

How many calories are in popiah?

A typical restaurant serving of popiah (one fresh popiah roll filled with braised turnip, egg, Chinese sausage and sweet sauce, about 191 g) is about 210 calories, usually 170–300. The number depends mostly on the portion and how it is cooked.

How many calories in one popiah?

About 210 for a fresh roll of around 191 g.

Is popiah healthy?

It is one of the lighter hawker orders, mostly braised vegetables wrapped in a thin skin; deep-fried spring rolls are a different story.

How many calories in two popiah rolls?

About 420, a light lunch.

What changes the calories in popiah?

Sweet black sauce and chilli smeared on the skin. Chinese sausage (lap cheong) and crispy bits.

How can I order popiah lighter?

Ask for less sweet sauce. Keep it fresh, not fried.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.