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Calories · Malaysian & Singaporean

Calories in ice kachang

A typical restaurant serving of ice kachang (one bowl of ice kachang: shaved ice over red beans, sweet corn, jelly and attap seeds, with syrups and gula melaka, about 425 g) is about 270 calories, usually 200–450.

Restaurant portions vary; this is a typical estimate, not a label. Also called ice kacang, ABC, air batu campur, ais kacang.

~270
Ice kachang

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein5 g
  • Carbs60 g
  • Fat1 g

One serving

Serving
one bowl of ice kachang: shaved ice over red beans, sweet corn, jelly and attap seeds, with syrups and gula melaka
Weight
~425 g
Per 100 g
~63

The dish

About ice kachang

Ice kachang (air batu campur, or ABC) is a mountain of shaved ice built over red beans, sweet corn, grass jelly, attap seeds and agar, then soaked in rose syrup, gula melaka and evaporated milk. The ice is water, so the calories are in the syrup and beans. Numbers from Singapore’s Health Promotion Board lab analysis of one 425 g bowl.

What moves the number

Why one plate is 200 and another 450

  • Rose syrup, gula melaka and sarsi syrups
  • Evaporated or condensed milk drizzled on top
  • Toppings like durian, mango or a scoop of ice cream
  • Red beans and sweet corn underneath

Ordering lighter

If you want a lighter plate

  • Ask for less syrup
  • Skip the condensed milk
  • Share it, it is a big mound

Side by side

Next to other Malaysian & Singaporean dishes

Malaysian & Singaporean · typical restaurant servingAll about Malaysian & Singaporean food →

  • Teh tarik~100one medium cup (200 ml) of hot teh tarik with condensed and evaporated milk · usually 50–150
  • Kopi~190one regular cup (250 ml) of kopi: local coffee with condensed and evaporated milk · usually 30–240
  • Popiah~210one fresh popiah roll filled with braised turnip, egg, Chinese sausage and sweet sauce · usually 170–300
  • Ice kachang~270one bowl of ice kachang: shaved ice over red beans, sweet corn, jelly and attap seeds, with syrups and gula melaka · usually 200–450
  • Chicken satay~290ten sticks of grilled chicken, peanut sauce, rice cakes and cucumber not included · usually 200–550
  • Chili crab~330a quarter of a Singapore chilli crab with its egg-and-chilli gravy, no buns · usually 250–750
  • Cendol~340one bowl of chendol: green rice-flour jelly, red beans and shaved ice in coconut milk and gula melaka · usually 250–500
  • Kaya toast~380one order of kaya butter toast: thin toasted bread sandwiched with kaya and a slab of cold butter · usually 300–710
  • Roti canai~420two plain pieces, curry not included · usually 330–600
  • Prawn mee~470one hawker bowl of prawn noodle soup with whole prawns, lean pork, fishcake and kangkong · usually 380–650
  • Bak kut teh~480one bowl of Singapore-style peppery pork rib soup with a bowl of rice · usually 220–1,000
  • Nasi lemak~490one basic plate with coconut rice, egg, anchovies, peanuts and sambal · usually 400–900

In PlateDiary

A rough number for the dishes you save — only if you want one.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. Singapore Food Insights Database (SG FoodID, Health Promotion Board) — Ice kacang, F02020007: 1 bowl = 425 g (lab analysis, 2010)

Questions

Questions people ask.

How many calories are in ice kachang?

A typical restaurant serving of ice kachang (one bowl of ice kachang: shaved ice over red beans, sweet corn, jelly and attap seeds, with syrups and gula melaka, about 425 g) is about 270 calories, usually 200–450. The number depends mostly on the portion and how it is cooked.

How many calories in ice kachang?

About 270 for a 425 g bowl, nearly all of it sugar.

Is ice kachang lower in calories than cendol?

Yes, about 270 against 340 for cendol, which is soaked in coconut milk.

Is ice kachang healthy?

It is mostly ice and syrup: low in fat but high in sugar. Toppings like durian or ice cream add more.

What changes the calories in ice kachang?

Rose syrup, gula melaka and sarsi syrups. Evaporated or condensed milk drizzled on top.

How can I order ice kachang lighter?

Ask for less syrup. Skip the condensed milk.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.