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Calories · Malaysian & Singaporean

Calories in lor mee

A typical restaurant serving of lor mee (one hawker bowl of lor mee: flat yellow noodles in thick, starchy braised gravy with pork, egg and fishcake, about 716 g) is about 670 calories, usually 550–850.

Restaurant portions vary; this is a typical estimate, not a label. Also called lor mee with fish, lor mee Singapore, braised gravy noodles.

~670
Lor mee

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein25 g
  • Carbs93 g
  • Fat19 g

One serving

Serving
one hawker bowl of lor mee: flat yellow noodles in thick, starchy braised gravy with pork, egg and fishcake
Weight
~716 g
Per 100 g
~93

The dish

About lor mee

Lor mee is flat yellow noodles in a dark, gloopy gravy braised with five-spice and thickened with starch, topped with braised pork, a braised egg, fishcake and often fried fish, then sharpened with black vinegar and garlic. It is a big, filling bowl. Numbers from Singapore’s Health Promotion Board lab analysis of one 716 g bowl.

What moves the number

Why one plate is 550 and another 850

  • The thick, starch-thickened gravy
  • Braised pork belly (lor bak) and ngoh hiang
  • Fried fish or fried wanton toppings
  • A big bowl of flat noodles

Ordering lighter

If you want a lighter plate

  • Pick fish slices over fried fish and pork belly
  • Leave some of the gravy
  • Ask for less noodles

Side by side

Next to other Malaysian & Singaporean dishes

Malaysian & Singaporean · typical restaurant servingAll about Malaysian & Singaporean food →

  • Teh tarik~100one medium cup (200 ml) of hot teh tarik with condensed and evaporated milk · usually 50–150
  • Kopi~190one regular cup (250 ml) of kopi: local coffee with condensed and evaporated milk · usually 30–240
  • Popiah~210one fresh popiah roll filled with braised turnip, egg, Chinese sausage and sweet sauce · usually 170–300
  • Ice kachang~270one bowl of ice kachang: shaved ice over red beans, sweet corn, jelly and attap seeds, with syrups and gula melaka · usually 200–450
  • Chicken satay~290ten sticks of grilled chicken, peanut sauce, rice cakes and cucumber not included · usually 200–550
  • Chili crab~330a quarter of a Singapore chilli crab with its egg-and-chilli gravy, no buns · usually 250–750
  • Cendol~340one bowl of chendol: green rice-flour jelly, red beans and shaved ice in coconut milk and gula melaka · usually 250–500
  • Kaya toast~380one order of kaya butter toast: thin toasted bread sandwiched with kaya and a slab of cold butter · usually 300–710
  • Roti canai~420two plain pieces, curry not included · usually 330–600
  • Prawn mee~470one hawker bowl of prawn noodle soup with whole prawns, lean pork, fishcake and kangkong · usually 380–650
  • Bak kut teh~480one bowl of Singapore-style peppery pork rib soup with a bowl of rice · usually 220–1,000
  • Nasi lemak~490one basic plate with coconut rice, egg, anchovies, peanuts and sambal · usually 400–900

In PlateDiary

A rough number for the dishes you save — only if you want one.

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A read sends small pictures of the cut-out dishes, with the place's name as a hint — never the table photo, faces or your location. Calorie numbers never go to analytics, and nothing is written to a health app. PlateDiary AI starts with free tries; here is how it works.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. Singapore Food Insights Database (SG FoodID, Health Promotion Board) — Lor mee, F05060075: 1 bowl = 716 g (lab analysis, 2025)

Questions

Questions people ask.

How many calories are in lor mee?

A typical restaurant serving of lor mee (one hawker bowl of lor mee: flat yellow noodles in thick, starchy braised gravy with pork, egg and fishcake, about 716 g) is about 670 calories, usually 550–850. The number depends mostly on the portion and how it is cooked.

How many calories in a bowl of lor mee?

About 670 for a hawker bowl of around 716 g.

Is lor mee high in calories?

It is one of the heavier noodle bowls, mainly from the size of the bowl and the thick gravy; fried fish and pork belly push it higher.

What changes the calories in lor mee?

The thick, starch-thickened gravy. Braised pork belly (lor bak) and ngoh hiang.

How can I order lor mee lighter?

Pick fish slices over fried fish and pork belly. Leave some of the gravy.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.