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Calories · Malaysian & Singaporean

Calories in wonton mee

A typical restaurant serving of wonton mee (one hawker bowl of dry wonton noodles with three wontons, char siu and greens, about 388 g) is about 620 calories, usually 450–900.

Restaurant portions vary; this is a typical estimate, not a label. Also called wanton mee, wanton noodles, wonton noodles, dry wonton noodles.

~620
Wonton mee

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein34 g
  • Carbs74 g
  • Fat21 g

One serving

Serving
one hawker bowl of dry wonton noodles with three wontons, char siu and greens
Weight
~388 g
Per 100 g
~161

The dish

About wonton mee

Wonton mee is springy egg noodles with pork wontons, sliced char siu and choy sum, served dry with a dark sauce and oil, or in a clear soup. The noodles carry the carbs and the sauce and char siu the fat; fried wontons push it up fast. Numbers from Singapore’s Health Promotion Board lab analysis of dry wanton noodles, one 388 g bowl with three boiled wontons.

Ways it comes

One dish, a few numbers

Wonton mee · rough numbers

  • Soup version~630
  • With three fried wontons added~880

What moves the number

Why one plate is 450 and another 900

  • Lard or shallot oil tossed through dry noodles
  • Char siu and its sweet glaze
  • Fried wontons instead of boiled
  • Noodle portion

Ordering lighter

If you want a lighter plate

  • Order the soup version, or ask for no added oil
  • Pick boiled wontons over fried
  • Use pickled green chilli instead of more sauce

Side by side

Next to other Malaysian & Singaporean dishes

Malaysian & Singaporean · typical restaurant servingAll about Malaysian & Singaporean food →

  • Teh tarik~100one medium cup (200 ml) of hot teh tarik with condensed and evaporated milk · usually 50–150
  • Kopi~190one regular cup (250 ml) of kopi: local coffee with condensed and evaporated milk · usually 30–240
  • Popiah~210one fresh popiah roll filled with braised turnip, egg, Chinese sausage and sweet sauce · usually 170–300
  • Ice kachang~270one bowl of ice kachang: shaved ice over red beans, sweet corn, jelly and attap seeds, with syrups and gula melaka · usually 200–450
  • Chicken satay~290ten sticks of grilled chicken, peanut sauce, rice cakes and cucumber not included · usually 200–550
  • Chili crab~330a quarter of a Singapore chilli crab with its egg-and-chilli gravy, no buns · usually 250–750
  • Cendol~340one bowl of chendol: green rice-flour jelly, red beans and shaved ice in coconut milk and gula melaka · usually 250–500
  • Kaya toast~380one order of kaya butter toast: thin toasted bread sandwiched with kaya and a slab of cold butter · usually 300–710
  • Roti canai~420two plain pieces, curry not included · usually 330–600
  • Prawn mee~470one hawker bowl of prawn noodle soup with whole prawns, lean pork, fishcake and kangkong · usually 380–650
  • Bak kut teh~480one bowl of Singapore-style peppery pork rib soup with a bowl of rice · usually 220–1,000
  • Nasi lemak~490one basic plate with coconut rice, egg, anchovies, peanuts and sambal · usually 400–900

In PlateDiary

A rough number for the dishes you save — only if you want one.

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A read sends small pictures of the cut-out dishes, with the place's name as a hint — never the table photo, faces or your location. Calorie numbers never go to analytics, and nothing is written to a health app. PlateDiary AI starts with free tries; here is how it works.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. Singapore Food Insights Database (SG FoodID, Health Promotion Board) — Wanton noodles (dry), F05060134: 1 bowl = 388 g (lab analysis, 2025)
  2. Singapore Food Insights Database (SG FoodID, Health Promotion Board) — Wanton noodles (soup), F05060135: 1 bowl = 678 g (lab analysis, 2025)
  3. Singapore Food Insights Database (SG FoodID, Health Promotion Board) — Fried wanton (pork and prawn), F03060014: 1 piece = 20 g (lab analysis, 2010)

Questions

Questions people ask.

How many calories are in wonton mee?

A typical restaurant serving of wonton mee (one hawker bowl of dry wonton noodles with three wontons, char siu and greens, about 388 g) is about 620 calories, usually 450–900. The number depends mostly on the portion and how it is cooked.

Is wonton mee soup lower in calories than dry?

Barely: Singapore HPB measured about 620 to 630 for both, because the soup bowl is bigger while the dry bowl carries the oil.

How many calories do fried wontons add?

About 85 each, so three fried wontons add roughly 250.

How many calories are in 100 g of wonton mee?

About 160 for the dry version.

What changes the calories in wonton mee?

Lard or shallot oil tossed through dry noodles. Char siu and its sweet glaze.

How can I order wonton mee lighter?

Order the soup version, or ask for no added oil. Pick boiled wontons over fried.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.