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Calories · Café & desserts

Calories in a pumpkin spice latte

A typical restaurant serving of a pumpkin spice latte (one 16 oz grande with 2% milk and whipped cream, as Starbucks makes it, about 480 g) is about 390 calories, usually 210–470.

Restaurant portions vary; this is a typical estimate, not a label. Also called PSL, Starbucks pumpkin spice latte, iced pumpkin spice latte.

~390
Pumpkin spice latte

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein14 g
  • Carbs52 g
  • Fat14 g

One serving

Serving
one 16 oz grande with 2% milk and whipped cream, as Starbucks makes it
Weight
~480 g
Per 100 g
~81

The dish

About a pumpkin spice latte

Starbucks lists a grande (16 oz) Pumpkin Spice Latte, made with 2% milk and topped with whipped cream, at 390, with 50 g of sugar. A tall is 300 and a venti 470. The iced grande is a little lower at 370.

Ways it comes

One dish, a few numbers

Pumpkin spice latte · rough numbers

  • Tall, 12 oz~300
  • Short, 8 oz~210
  • Grande, 16 oz~390
  • Venti, 20 oz~470
  • Iced grande~370
  • Pumpkin Cream Cold Brew, grande~250

What moves the number

Why one plate is 210 and another 470

  • Cup size: short, tall, grande or venti
  • The pumpkin spice sauce, which brings most of the sugar
  • Whipped cream on top
  • Milk choice

Ordering lighter

If you want a lighter plate

  • Order a tall instead of a grande
  • Skip the whipped cream
  • Ask for fewer pumps of sauce

Side by side

Next to other Café & desserts dishes

Café & desserts · typical restaurant servingAll about Café & desserts food →

  • Americano~10one 12 fl oz caffè americano, black (a US tall) · usually 5–80
  • Cappuccino~100one small café cappuccino, 12 fl oz · usually 60–180
  • Cold brew~110one 16 oz grande cold brew with vanilla sweet cream, as Starbucks makes it (black: 5) · usually 5–250
  • Iced coffee~150one medium 16 oz iced coffee with milk and sugar · usually 5–190
  • Flat white~170one 12 fl oz flat white with whole milk (a US tall) · usually 80–290
  • Chai latte~200one 16 fl oz café chai tea latte with 2% milk (a US grande) · usually 80–270
  • Lamington~210one bakery lamington, unfilled (about 70 g) · usually 150–400
  • Latte~210one medium café latte, 16 fl oz · usually 100–300
  • Mochi ice cream~210three pieces, about 35 g each · usually 140–330
  • Eggnog~230one cup (8 fl oz) of eggnog, without alcohol · usually 110–270
  • Glazed donut~250one medium glazed yeast donut · usually 190–450
  • Ice cream~250one generous parlor scoop in a cup · usually 130–500

In PlateDiary

A rough number for the dishes you save — only if you want one.

Off unless you turn them on

Calories in PlateDiary are off unless you turn them on. Switch them on and, when PlateDiary AI reads your photo of the table, each dish gets one rough “~” number. Accept it or change it; a number you correct is remembered for that dish. With Calories off, the app looks exactly as it did before.

A read sends small pictures of the cut-out dishes, with the place's name as a hint — never the table photo, faces or your location. Calorie numbers never go to analytics, and nothing is written to a health app. PlateDiary AI starts with free tries; here is how it works.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. Starbucks — Pumpkin Spice Latte, Grande 16 fl oz, menu facts (390; 14 g fat, 52 g carbs, 50 g sugar, 14 g protein)
  2. Starbucks — Pumpkin Spice Latte, size picker (short 210, tall 300, grande 390, venti 470)
  3. Starbucks — Iced Pumpkin Spice Latte, Grande 16 fl oz, menu facts
  4. Starbucks — Pumpkin Cream Cold Brew, Grande 16 fl oz, menu facts

Questions

Questions people ask.

How many calories are in a pumpkin spice latte?

A typical restaurant serving of a pumpkin spice latte (one 16 oz grande with 2% milk and whipped cream, as Starbucks makes it, about 480 g) is about 390 calories, usually 210–470. The number depends mostly on the portion and how it is cooked.

How many calories are in a grande pumpkin spice latte?

390 at Starbucks, made with 2% milk and whipped cream: 14 g fat, 52 g carbs, 50 g sugar and 14 g protein.

How many calories are in a tall or venti PSL?

A tall (12 oz) is 300 and a hot venti (20 oz) is 470, against 390 for a grande. A short (8 oz) is 210.

Is the iced pumpkin spice latte lower in calories?

Slightly: an iced grande is 370 against 390 hot. A grande Pumpkin Cream Cold Brew is 250.

How does a PSL compare with a regular latte?

A plain medium 16 oz latte is about 210, so the pumpkin sauce and whipped cream add about 180.

What changes the calories in a pumpkin spice latte?

Cup size: short, tall, grande or venti. The pumpkin spice sauce, which brings most of the sugar.

How can I order a pumpkin spice latte lighter?

Order a tall instead of a grande. Skip the whipped cream.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.