- PlateDiary
- Calories
- Thai & Vietnamese food
- Khao man gai
Calories · Thai & Vietnamese
Calories in khao man gai
A typical restaurant serving of khao man gai (one plate of poached chicken over rice cooked in chicken fat and broth, with ginger-soybean sauce, about 346 g) is about 690 calories, usually 500–850.
Restaurant portions vary; this is a typical estimate, not a label. Also called khao mun gai, Thai chicken rice, khao man kai, Thai Hainanese chicken rice.
The usual range
Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.
Protein, carbs and fat
- Protein23 g
- Carbs74 g
- Fat32 g
One serving
- Serving
- one plate of poached chicken over rice cooked in chicken fat and broth, with ginger-soybean sauce
- Weight
- ~346 g
- Per 100 g
- ~198
The dish
About khao man gai
Khao man gai is Thailand’s take on Hainanese chicken rice: poached chicken sliced over rice cooked in chicken fat, garlic and broth, with a fermented-soybean, ginger and chilli sauce and a bowl of clear soup. The rich rice is where most of the calories hide. Numbers from Mahidol University’s Thai food tables for khao man gai tom (198 per 100 g), for a 346 g plate, the weight Singapore’s HPB measured for its chicken rice.
Ways it comes
One dish, a few numbers
What moves the number
Why one plate is 500 and another 850
- Rice cooked in chicken fat and broth
- Chicken skin
- Fried chicken (khao man gai tod) instead of poached
- A second scoop of rice
Ordering lighter
If you want a lighter plate
- Ask for the chicken without skin
- Take a smaller scoop of rice
- Have the clear soup and cucumber that come with it
Side by side
Next to other Thai & Vietnamese dishes
In PlateDiary
A rough number for the dishes you save — only if you want one.
Off unless you turn them on
Calories in PlateDiary are off unless you turn them on. Switch them on and, when PlateDiary AI reads your photo of the table, each dish gets one rough “~” number. Accept it or change it; a number you correct is remembered for that dish. With Calories off, the app looks exactly as it did before.
A read sends small pictures of the cut-out dishes, with the place's name as a hint — never the table photo, faces or your location. Calorie numbers never go to analytics, and nothing is written to a health app. PlateDiary AI starts with free tries; here is how it works.
How these numbers were made
Method and sources
Last reviewed
Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.
If you manage a health condition, ask a doctor or registered dietitian.
AI helped draft this page; every number was checked against the sources.
- Thai Food Composition Database (INMU, Mahidol University) — Khao-mun-kai-tom, rice cooked in chicken broth with boiled chicken (food ID 1555); Khao-mun-kai-tod, with deep-fried chicken (food ID 1556); Khao-mun, rice cooked in chicken broth (food ID 1557)
- Singapore Food Insights Database (SG FoodID, Health Promotion Board) — Steamed chicken rice, F05100133: 1 plate = 346 g (lab analysis, 2025), for the plate weight
Questions
Questions people ask.
How many calories are in khao man gai?
A typical restaurant serving of khao man gai (one plate of poached chicken over rice cooked in chicken fat and broth, with ginger-soybean sauce, about 346 g) is about 690 calories, usually 500–850. The number depends mostly on the portion and how it is cooked.
How many calories is khao man gai tod (fried chicken)?
About 810 for the same size plate with deep-fried chicken.
Is khao man gai the same as Hainanese chicken rice?
Close cousins. The Thai version measured a little richer here, about 690 a plate, against about 600 for Hainanese chicken rice.
How many calories is the rice in khao man gai?
About 360 for 200 g of the chicken-fat rice alone (khao man).
What changes the calories in khao man gai?
Rice cooked in chicken fat and broth. Chicken skin.
How can I order khao man gai lighter?
Ask for the chicken without skin. Take a smaller scoop of rice.
Can PlateDiary show calories for the dishes I eat out?
Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.




