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Calories · Japanese

Calories in chicken teriyaki with rice

A typical restaurant serving of chicken teriyaki with rice (one regular chicken teriyaki rice bowl with vegetables, about 510 g) is about 580 calories, usually 250–870.

Restaurant portions vary; this is a typical estimate, not a label. Also called teriyaki chicken bowl, chicken teriyaki rice bowl, teriyaki chicken.

~580
Chicken teriyaki with rice

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein37 g
  • Carbs83 g
  • Fat9 g

One serving

Serving
one regular chicken teriyaki rice bowl with vegetables
Weight
~510 g
Per 100 g
~114

The dish

About chicken teriyaki with rice

Chicken teriyaki is grilled chicken glazed in a sweet soy sauce, usually served over rice. Yoshinoya’s US menu lists a regular grilled teriyaki chicken bowl at 580, and its plain rice base alone at about 300, so the rice is half the bowl.

Ways it comes

One dish, a few numbers

Chicken teriyaki with rice · rough numbers

  • Chicken only, no rice~250
  • Half breast with a cup of rice~410
  • Regular bowl~580
  • Large bowl~870

What moves the number

Why one plate is 250 and another 870

  • The rice: about 300 of the bowl
  • Skin-on thigh versus breast meat
  • Extra glaze poured over the rice
  • Large and combo bowl sizes

Ordering lighter

If you want a lighter plate

  • Ask for half rice and extra vegetables
  • Choose white meat
  • Get the sauce on the side

Side by side

Next to other Japanese dishes

Japanese · typical restaurant servingAll about Japanese food →

  • Miso soup~50one bowl with tofu and seaweed · usually 30–90
  • Salmon nigiri~110two pieces, one plate · usually 70–150
  • Onigiri (rice ball)~170one convenience-store salmon onigiri wrapped in nori · usually 160–260
  • Salmon sashimi~220about 100 g of sliced raw salmon, roughly six to eight slices · usually 150–340
  • Shrimp tempura~240five pieces of shrimp tempura, dipping sauce and rice not included · usually 180–400
  • California roll~300one roll cut into 8 pieces · usually 230–420
  • Udon noodle soup~300one bowl of plain kake udon in dashi broth, no tempura or extra toppings · usually 250–650
  • Chicken karaage~310five pieces of fried chicken karaage · usually 230–500
  • Gyoza~310six pan-fried pork gyoza, dipping sauce not included · usually 200–480
  • Takoyaki~420one boat of 8 large takoyaki with sauce, mayo, aonori and bonito flakes · usually 250–650
  • Tonkatsu~420one fried pork cutlet, without the rice, soup and cabbage · usually 330–600
  • Okonomiyaki~510one pork-and-egg okonomiyaki (butatama) with sauce and a squiggle of mayo · usually 400–600

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. Yoshinoya America — menu facts table, Grilled Teriyaki Chicken bowls and White Rice base
  2. USDA FoodData Central (FNDDS 2021–2023) — Chicken or turkey with teriyaki (½ breast with sauce, 128 g), FDC 2706433
  3. USDA FoodData Central (FNDDS 2021–2023) — Rice, white, cooked (1 cup, 158 g), FDC 2708408

Questions

Questions people ask.

How many calories are in chicken teriyaki with rice?

A typical restaurant serving of chicken teriyaki with rice (one regular chicken teriyaki rice bowl with vegetables, about 510 g) is about 580 calories, usually 250–870. The number depends mostly on the portion and how it is cooked.

How many calories are in chicken teriyaki without rice?

About 250 for a 166 g portion of grilled teriyaki chicken, the amount on a regular bowl.

How many calories are in a chicken teriyaki bowl?

About 580 for a regular bowl with rice and vegetables, and about 870 for a large one.

Is chicken teriyaki healthy?

It is one of the leaner rice bowls, with about 37 g of protein and 9 g of fat in a regular bowl. The sweet glaze and the rice carry most of the rest.

What changes the calories in chicken teriyaki with rice?

The rice: about 300 of the bowl. Skin-on thigh versus breast meat.

How can I order chicken teriyaki with rice lighter?

Ask for half rice and extra vegetables. Choose white meat.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.