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Calories · American & British

Calories in a chicken Caesar wrap

A typical restaurant serving of a chicken Caesar wrap (one deli chicken Caesar wrap in a 12-inch flour tortilla, about 314 g) is about 590 calories, usually 410–700.

Restaurant portions vary; this is a typical estimate, not a label. Also called grilled chicken caesar wrap, caesar wrap.

~590
Chicken Caesar wrap

The usual range

Drawn on one 0–2,000 scale shared by every dish page, so plates compare at a glance.

Protein, carbs and fat

  • Protein25 g
  • Carbs58 g
  • Fat29 g

One serving

Serving
one deli chicken Caesar wrap in a 12-inch flour tortilla
Weight
~314 g
Per 100 g
~189

The dish

About a chicken Caesar wrap

A chicken Caesar wrap rolls grilled chicken, romaine, parmesan and Caesar dressing into a large flour tortilla. Built from USDA values for a chicken Caesar salad, two tablespoons of dressing and a 12-inch tortilla, it comes to about 590; the tortilla alone is about 320.

Ways it comes

One dish, a few numbers

Chicken Caesar wrap · rough numbers

  • Fast-food grilled chicken wrap, smaller~410
  • Grilled chicken Caesar wrap~590
  • Crispy chicken Caesar wrap~690

What moves the number

Why one plate is 410 and another 700

  • The big flour tortilla: about 320 on its own
  • Creamy Caesar dressing
  • Crispy breaded chicken instead of grilled
  • Bacon and extra parmesan

Ordering lighter

If you want a lighter plate

  • Choose grilled chicken
  • Ask for light dressing
  • Have half and save the rest

Side by side

Next to other American & British dishes

American & British · typical restaurant servingAll about American & British food →

  • Mimosa~120one 6 oz mimosa: sparkling wine and orange juice · usually 80–150
  • Glass of red wine~130one standard 5 oz pour · usually 100–230
  • Green bean casserole~130one cup of green bean casserole · usually 60–190
  • Yorkshire pudding~130one large pub-style Yorkshire pudding (about 60 g) · usually 60–350
  • Pint of beer~210one 16 oz US pint of regular beer · usually 100–280
  • Scotch egg~270one standard Scotch egg (113 g) · usually 220–450
  • Hot dog~300one beef hot dog in a white bun with mustard · usually 250–650
  • Mashed potatoes and gravy~300one cup of restaurant mashed potatoes with gravy · usually 150–450
  • Gumbo~330one restaurant bowl, about 1½ cups, with rice · usually 220–430
  • Mac and cheese~340one restaurant side, roughly a heaped cup · usually 250–1,000
  • Clam chowder~350one bowl of New England chowder, about 1½ cups · usually 200–900
  • Sausage roll~350one bakery sausage roll in flaky pastry · usually 250–550

In PlateDiary

A rough number for the dishes you save — only if you want one.

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Calories in PlateDiary are off unless you turn them on. Switch them on and, when PlateDiary AI reads your photo of the table, each dish gets one rough “~” number. Accept it or change it; a number you correct is remembered for that dish. With Calories off, the app looks exactly as it did before.

A read sends small pictures of the cut-out dishes, with the place's name as a hint — never the table photo, faces or your location. Calorie numbers never go to analytics, and nothing is written to a health app. PlateDiary AI starts with free tries; here is how it works.

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How these numbers were made

Method and sources

Last reviewed

Restaurant portions and cooking vary, so these are typical estimates for one serving, built from the sources below. Treat it as a rough number: your plate may land anywhere in the range.

If you manage a health condition, ask a doctor or registered dietitian.

AI helped draft this page; every number was checked against the sources.

  1. USDA FoodData Central (FNDDS 2021–2023) — Chicken Caesar garden salad, no dressing (1 cup, 90 g), FDC 2706818
  2. USDA FoodData Central (SR Legacy) — Salad dressing, Caesar, regular (2 tbsp, 30 g), FDC 169055
  3. USDA FoodData Central (FNDDS 2021–2023) — Tortilla, flour (1 extra large, 104 g), FDC 2707824
  4. USDA FoodData Central (FNDDS 2021–2023) — Chicken fillet wrap sandwich, grilled, from fast food (161 g), FDC 2707017
  5. USDA FoodData Central (FNDDS 2021–2023) — Chicken, breaded, fried, Caesar garden salad, no dressing, FDC 2706819

Questions

Questions people ask.

How many calories are in a chicken Caesar wrap?

A typical restaurant serving of a chicken Caesar wrap (one deli chicken Caesar wrap in a 12-inch flour tortilla, about 314 g) is about 590 calories, usually 410–700. The number depends mostly on the portion and how it is cooked.

Is a chicken Caesar wrap healthier than a Caesar salad?

Usually not lower: the large tortilla adds about 320. A Caesar salad with chicken skips that.

How many calories are in a crispy chicken Caesar wrap?

About 690, since breaded chicken adds roughly 100 over grilled.

What changes the calories in a chicken Caesar wrap?

The big flour tortilla: about 320 on its own. Creamy Caesar dressing.

How can I order a chicken Caesar wrap lighter?

Choose grilled chicken. Ask for light dressing.

Can PlateDiary show calories for the dishes I eat out?

Yes, if you want it to: calories in PlateDiary are off unless you turn them on. Switch them on and each dish you save from a photo of the table gets one rough “~” number you can accept or change.